Jonathan Kirchner

163 Flips | 16 Magazines | 1 Like | 4 Following | 4 Followers | @thewhitebison | Keep up with Jonathan Kirchner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Kirchner”

Gotta-get bike extras: Leather wine carriers, wood fenders, collapsable sidecars and more, handpicked and Pinned by cycling aficionados from around the world. #PinPicks http://pin.it/pnBPttV Image from Cool Hunting Pinned by @keesvalkenburg

Sport picture of the day: Tour de Chunnel

First published on Mon 7 Jul 2014 07.42 EDT

University of California

Today’s hipsters and their fixie bikes are not the first to embody the too-cool-for-school persona of the cyclist. The bicycle riders of the Victorian Era have them beat by well over 100 years.<p>Back then, people rode high wheelers, a vast improvement in many ways over the original bicycles, the …

How to Prep Your Feet for Sandal Weather

<b>Keep your feet from cracking</b> <br>“Moisturizing is a must, and ideally should be done morning and night. In the a.m., it’s best to do right after a shower so feet are soft and ready to absorb the moisture," says Gilman. "At night, rubbing on a little before bed is a solid plan." The key is to use …

Plow Through a Workout Plateau

Michael Schletter, C.P.T.

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

The Tabata Torcher

Crank up your metabolism and test your willpower with this pushup challenge<p>Most guys abandon the pushup for the bench press sometime in high school. But the old-school move can be a muscle-blasting, calorie-igniting challenge when done using the Tabata Protocol. Here's how the fast-and-furious …

Brutal Body Weight Burner

Now, Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> is pairing the moves into one lethal total-body challenge. You'll perform the two moves 20 times—yes, 20!—to test your endurance and willpower.<p>Can you beat <b>Durkin's lightning-fast time of 2 minutes and 10 seconds?</b> Try it, and then let us …

Clean Green Drinks: Chocolate Peanut Butter Monster

My new book, <i>Clean Green Drinks</i>, contains more than 100 muscle-building, fat-burning, health-boosting recipes. But if I had to pick just one for you …

5 Ways Eating Cheese Can Help You Lose Weight

<b>Spread Sandwiches With Cream Cheese, Not Mayo</b><br>Each tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat. A tablespoon of whipped cream cheese, in comparison, has 30 calories and just two and a half grams of fat. If you eat sandwiches on the regular, that can add up to some huge …

Mother Takes Adorable Portraits of Her 10-Month-Old Baby and Their Rescue Dog

Not since Tokyo-based mother Aya Sakai's photos of her son and their French Bulldog, have I seen such a cute pairing like this! Meet Zoey and Jasper. Lifestyle photographer Grace Chon recently turned the camera on her 10-month-old Chinese-Korean baby Jasper and their 7-year-old rescue dog Zoey, …

Cute

31 Farmer's Carries

[[video:34766]]<p>Gaddour recommends hauling 75 to 100 percent of your bodyweight for 30 seconds or 25 yards to start. After you nail one variation, try your hand at another, trickier version of the exercise. If that's too difficult, choose a lighter load, but walk for 60 seconds or 50 yards. Perform …

The Worst Thing Any Leader Can Do To High Performers

If you’ve managed a team for even a year, you know the crazy behavior that human beings can deliver. As a CEO for 23 years, I remember dozens of times I sat with my head in my hands, wondering what a team member was thinking, if anything. If you’re the type of leader who hates to confront people …

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

Workouts

How to Make Protein Quinoa Pancakes

We all know how sinfully delicious pancakes can be. They’re fluffy and sweet but at nearly 800 calories for three flapjacks, butter, and syrup, a …

Breakfast

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

Weekend One-Up: Weight Plate Workout

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

Samsung’s answer to 4K content delivery: a $300 hard drive

Advertisement<p>10 Comments<p>Samsung really wants to offer consumers who buy one of its new, 4K-capable TV sets access to ultra-high-definition content — …

From Ordinary to Extraordinary: The Sleek Organic Feel of Maple Set Knives

<b>Maple Set Knives</b> is an innovative set of two culinary knives prototyped by the Ottawa-based design firm, Federal Inc. Featuring a sleek design, these …

The 7 Best Tech Gadgets For Pets

Even cats and dogs can benefit from the latest gizmos<p>Even cats and dogs can benefit from the latest gizmos

12 DIY Projects That Make A Statement With Contact Paper

One of today’s most popular DIY project supplies is contact paper. Have you come across any DIY projects featuring this wonder material? The …

10 Strategies For Saving Money at the Grocery Store

Whether you're shopping for yourself, sharing groceries with roommates, or buying food for your family, the cost of food can constitute a significant …

30 Walk-in Closet Ideas for Men Who Love Their Image

Getting out of bed in the morning, opening the window to refresh your mind, body and spirit, showering and then carelessly <b>walking into your closet</b> to …

The working Lego keyboard of your nerdy dreams is here

A Lego builder tackles the challenge of crafting a working keyboard out of Lego bricks and has to make some entertaining substitutions for traditional keys.<p>Back in 2005, Lego tinkerer Jason Allemann attempted to build a prototype of a working keyboard out of Lego using the membrane from a curved …

Lego

Lego Cubestormer robot solves Rubik's Cube in less time than it takes to read this headline

Until yesterday, the world record for fastest time in solving a Rubik's Cube was 5.27 seconds, which was set in the fall of 2011 by a Lego robot named Cubestormer 2. Thanks to the machine's successor (aptly named Cubestormer 3), the time to beat is now <i>3.253 seconds.</i> The robot, which is the third in …

Hidden Camera Catches Dog's Joyful Spree Once Owner Leaves House

Plus, the most perfect soundtrack ever.

Pets

15 Cutest Reasons Why You Should Love Owls

This weekend (March 7-9) is the International Festival of Owls in Houston, MN. So, what better way to support such a festival than posting a bunch of cute owl pictures?

Owls

2014 Bible of Bike Tests Roundtable Reels: Evil Uprising

Could the Evil Uprising rekindle your smoldering love affair with 26-inch-wheeled bikes?<p>Could the Evil Uprising be the bike that gets everyone to …

The Strange and Wonderful Movie Posters from Ghana: The Matrix, Alien & More

A cottage industry quickly sprang up in the early 80s when the first videocassettes made their way to the West African nation of Ghana. Armed with a …