C.Grant-Phil

153 Flips | 10 Magazines | 18 Likes | 2 Following | 3 Followers | @thetrueninja | Keep up with C.Grant-Phil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C.Grant-Phil”

Japan's Pikachu Cafe Serves Pikachu Burgers and More

Japan already has loads of Pikachu- and Pokémon-themed products, whether that's soft drinks, candy, or even curry. But typically, those simply have a …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

The Running Bug on Twitter: "7 steps to blitz belly fat http://t.co/4bzROGPfvd #runningbugtips http://t.co/LhrD2L0SUv"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

7 Legendary Mistresses in Art History

Art World<p>Portraits of kept women by George Romney, William Holman Hunt, and others.<p>,<p>A collection of paintings depicting kept women and mistresses may …

Art

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …

Score a Beach-Ready Body by the Fourth of July

Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher<p>You're proud to say you're an American. But this Fourth of July, be proud to go shirtless, too. From now until the Fourth, tack a three-move metabolic finisher to the end …

The Biggest Muscle Myth ... Exposed!

You may be surprised at this one<p>Ever hear that a pound of muscle burns 50 calories a day? Forget that stat: It’s a myth. When we asked Jeff Volek, Ph.D., R.D., to roughly estimate the metabolic activity of muscle, his ballpark number surprised even us here at Men’s Health. Dr. Volek’s calculations: …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

The Pushup That Will Make Your Muscles Burn!

Harness the power of tempo training to skyrocket your muscular endurance<p>Pumping out pushups at warp speed may make you feel invincible, but slowing them down has big benefits. "The tempo pushup—which involves moving slowly up and down without pausing—keeps your muscles under tension longer," says …

Your Biggest Question Answered: Cardio or Weights?

Follow this higher order for optimal fitness<p><b>Question:</b> Is it better to do cardio before or after weightlifting?<p><i>(from reader Anthony Aguilera)</i><p><b>Answer:</b> Don’t blow your load on the treadmill, says Mike Boyle, A.T.C., owner of Mike Boyle Strength and Conditioning in Woburn, Massachusetts. When weight …

The Squat That Will Make Your Quads Quake

Ditch the barbell for a pair of dumbbells and accelerate your gains<p>It's not sexy, but the dumbbell squat is a surprisingly effective quad-crusher.<p>"Holding the dumbbells by your side causes your stance to narrow," says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the <b>Men's</b> …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The Ultimate List of Online Resources for Being a Better Photographer

We thought it would be helpful to put together a list of resources that photographers generally use and how they use them. This is a bit of a “living …

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

35 Beautiful And Cozy Nooks By The Window

Sometimes the views from the window are so beautiful and inspiring that we want to create a special zone near it. This special place at home could be …

Nothing's changed – the royals still grow fatter each year at our expense

Two royal stories haunt the ether: continuing speculation as to whether Prince Harry will marry Cressida Bonas and thus facilitate the transformation of the younger generation of royals into a more profligate, and entirely human, version of the Sylvanian Families toy tableaux; and the far more …

Young Photographer Explores Her Imagination Through 365 Project

Ontario-based British photographer Gillian Woods, aka GillyFace, explores her own imagination and talents through various personal photography challenges. Having completed a 52 Week Project and a 365 Project, Woods is yet another shining example of a young photographer who vastly improved her …

The “Rebirth” of Mariko Mori

The Japan Society unveils meditative new works by Nineties Japanese Pop Art icon Mariko Mori. Justin Jones reports.<p>Museums are often a way to reclaim …

'Magical Forest' created using Procreate for iPad.

Post Ratio Landing Page

Oops! Something went wrong while submitting the form.

Gregory Motenson Orveda in Profile 11x17" Oil on canvas Posted by Franco

24 Recipes Everyone Should Know How to Cook

From chicken pot pie and classic Caesar salad to brownies and cookies.<p>We've rounded up 24 basic recipes that everyone should know how to cook, from a pot of rice to pot roast. Master these, and you'll never find yourself stumped in the grocery store.

Eating five times a day helps weight loss

Eating five times a day can help keep weight down, a new study has suggested, as scientists reject the idea that three daily meals is the key to staying healthy.<p>Researchers say a daily routine of breakfast, lunch, dinner along with two further snacks a day can help shed pounds.<p>But breaking the …

How to Set the Table in 3 Styles: Modern Formal, Rustic, Fusion

Calvin Klein Home's creative director, Amy Mellen, teaches us how to dress the table for a variety of moods and styles.<p>When it comes to entertaining, the plates you use can be almost as important as what you serve on them. Click through the slides above to see how Amy Mellen, creative director for …

10 Recipes to Get Kids to Eat Broccoli

10 delicious broccoli recipes to help you turn your kids onto the cruciferous green stuff—no bribes necessary<p>Oh, broccoli. We love you, you know that? We love you charred, roasted, sautéed with a bit of garlic. We love how you taste, we love that Harrison Ford tells jokes about you, and we love …

5 Reasons Why You Should Buy A Wii U

<i>The Wii U has become a much better proposition for gamers.</i><p>Nintendo’s Wii U has been in a sort of generational purgatory since its launch last November.<p>The hardware is more powerful than current generation consoles like the Xbox 360 and PlayStation 3, but not by leaps and bounds. And the system’s …

フランス・スイスの美しい村探索の33日旅の旅行記写真 | 地球の歩き方[旅スケ]

Pokemon Brings Back "Gotta Catch 'Em All" With A Bad Music Video

"Gotta Catch 'Em All" never truly left our hearts, but it did leave official Pokemon channels for a bit. The Pokemon Company is bringing it back, and …

Pokémon