Mind & Body: The/Thirty's Guide to Improving Your Mental Health

Most recent stories in Mind & Body: The/Thirty's Guide to Improving Your Mental Health

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  The/Thirty

  

  35 Totally Free Things to Do This Summer When You're Bored

  whowhatwear.com - by Sarah Yang

  Summertime and the living is easy (but not so easy on your wallet). From summer weddings and travel to just going out to eat more because it's so …

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  The/Thirty

  

  The Best Essential Oil Diffusers Because We All Deserve Some Stress Relief

  whowhatwear.com - by Sarah Yang

  Essential oil diffusers have come a long way from those old school, classic reed diffusers. Now, there are hybrid diffusers and humidifiers, some …

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  The/Thirty

  

  Yes, Yoga Can Help With Anxiety and Depression—Here's Exactly How

  whowhatwear.com - by Claire Fountain

  Claire Fountain—celebrity yoga teacher, personal trainer, and wellness expert—founded #TrillYoga with her unorthodox approach to break stigmas and …

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  The/Thirty

  

  Pro Tip: If You're in a Bad Mood, Embrace It

  whowhatwear.com - by Victoria Hoff

  During a recent interview with Jen Gotch, the woman behind happiness-fueled brand Ban.do, our conversation veered at one point toward the mantra …

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  The/Thirty

  

  7 Expert-Approved Ways to Deal With Seasonal Depression

  whowhatwear.com - by Aiden Arata

  Summer is officially over, cooler temps are beginning to set in, and the days are growing ever shorter. If the onset of fall tends to make you feel a …

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  The/Thirty

  

  The Genius Way Successful Women Deal With Sunday Scaries

  whowhatwear.com - by Victoria Hoff

  When we explored the psychology of Sunday Scaries in our series #SaveOurSundays last month, I found the science behind the late-weekend blues to be …