STYLISHBeauty Rosie Huntington Whiteley on her intermittent fasting routine Harper's BAZAAR - By Katie MulloySupermodel Rosie Huntington-Whiteley has said that she practices intermittent fasting – meaning that she eats within an eight to 10-hour window. "It gives my body a chance to digest everything," she told
STYLISHWellness How To Stay Fit & Healthy During The Winter michaelwoodfitness.com - michael wood Image CreditThe winter can be a really tough time for many people – not just because of the stress that often surrounds the holiday period and all …
STYLISHSuccess 25 Self-Care Ideas to Get You Through Those Most Stressful of Days Inc Magazine - Peter EconomyEngaging in a hobby reduces stress and activates genes that increase immunity and decrease inflammation. If your response to high stress levels is to shut down--or, in some cases, take care of everyone
STYLISHYoga This 15-Minute Yoga Video Never Fails to Unknot My Stiff Back After a Day at the Desk POPSUGAR - Maggie RyanIt's no secret that desk jobs aren't the best for your back, but I never really realized just how bad they could be until I started my first job a few years ago. Despite working out regularly, using a
STYLISHYoga 13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain Prevention - Adele Jackson-Gibson This pose—one of the most common in yoga—is an excellent morning stretch. You'll open up the shoulders, hamstrings, and calves as well as the arches …
Janette SpeyerClothing A History of Suits for the Office smallbiztrends.com - by Annie Pilon In Employment 0 Suits remain a staple in most office environments. True many modern workplaces adopt a more casual dress code. However, you still find many instances …
STYLISHSuccess 11 Mental Tricks to Stop Overthinking Everything Inc Magazine - Scott MautzStop worrying and start growing. Being a leader requires confidence, decisiveness, and quick thinking--none of which are served by overthinking every decision or scenario or worrying about every move make.
STYLISH 20 Unique Kettlebell Exercises to Build Strength, Muscle and Mobility boxrox.com - Robbie Wild Hudson These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement and …
STYLISH The dragon walk is so hard you’ll be breathing fire by the time you’re done Well+Good - by Tehrene Firman It’s safe to say any exercise with “dragon” in its name is going to be ridiculously hard. Take the dragon flag, for instance—a Martial arts-inspired …
STYLISH Lymphatic health is the next frontier in wellness Well+Good - by Rachel Lapidos Hate to break it to you, but your body leaks. Fluid seeps out of your cells and tissues into the spaces between, where it can build up and cause …
STYLISHSuccess 10 reasons you should wake-up at 5 AM for 30 days straight Ladders - Benjamin P. Hardy I have a challenge for you: Wake up at 5 AM for the next 30 days.For the remainder of this article, I’m going to make you specific promises about what …
STYLISH Do These 3 Things Before Bed to Become One of Those People Who Fall Asleep Instantly Inc Magazine - Jessica StillmanGo from a bad sleeper to an instant snorer with the help of science. Few things are as annoying to those of us prone to tossing and turning before bed than noticing that, after mere minutes, your partner
STYLISHBiomedicine Natural Alternatives to Aspirin for Heart Health livestrong.com - Tracii Hanes Aspirin, or acetylsalicylic acid, is a pain reliever with blood-thinning properties. In certain circumstances, aspirin may lower the risk of heart …
STYLISHYoga 3 feels-so-good exercises that’ll decompress your spine for a happy back Well+Good - by Rachel Lapidos I hate to say it, but my back probably spends the majority of the day in a not-so-good posture. From slouching at my desk to being sprawled out on my …
Janette Speyer How to Go from Burnout to Balance smallbiztrends.com - Small Business Radio Show Burnout is something that every small business owner struggles with. It happens as they grow their company. I know that in the middle of my third …
Janette Speyer Want Mindfulness Options for your Employees? Try These 10 Tips smallbiztrends.com - Larry Kim In the past, going to work meant slaving away for hours at a time without taking a moment for yourself.And, more often than not, it felt like you …
STYLISH Train Your Brain to Remember Anything You Learn With This Simple, 20-Minute Habit Inc Magazine - Scott MautzThis 100-year old method has been making the rounds again--it's worth getting around to. Recently, a colleague and I were lamenting the process of growing older and the inevitable increasing difficulty
STYLISHEmotional Intelligence Evening ritual: The 7 things that will make you happy at night Ladders - Eric Barker Everybody talks about morning rituals to get the day started right. (Even I have.) But ending the day right can be even more important. Why?Because …
STYLISHWorkouts The 6-Move, Core-Strengthening Circuit You Can Bang Out in 15 Minutes Bicycling - Jordan SmithHaving a strong core is important for stability on the bike, but when you think about strengthening your core, you have to pay attention to all of its parts—your obliques, erector muscles (those that the
STYLISHPain The 8 Best Hip Flexor Stretches, According to a Physical Therapist byrdie.com - Locke Hughes Wake up, work at a desk, walk around or maybe fit in a workout, then sit again all evening. Sound familiar? If so, you’re definitely not alone—and …
STYLISH Symptoms for When You Have Too Much Potassium in Your Body livestrong.com - Christine Gray Hyperkalemia, or excess potassium in the blood, is a potentially fatal medical condition. Normal blood potassium levels range from 3.6 to 4.8 mEq/L. …
STYLISHHumanity Avoid These 5 Bad Habits That Can Damage Your Brain thriveglobal.com - Elle Kaplan Learn about the small Microsteps that can positively impact your noggin. The human brain has unparalleled capacity to process and analyze information. …
STYLISH How neuroscientists says you can hack your brain to create more happiness USA TODAY - Kayleigh RobertsAs a neuroscientist, medical doctor, leadership coach and MIT lecturer, Dr. Tara Swart helps people hack their brains to achieve mental resilience and peak brain performance, improve their ability to stress,
STYLISHInstagram Forget Cathryn Li: 5 fitness influencers who defy body shaming and spread positivity South China Morning Post - Irene Pyne Malaysian model Cathryn Li came under fire this month for calling on women to lose weight, stating that clothes size “M = fat”. Her 1.1 million …
STYLISH How to become a lucid dreamer BBC FutureMost of us aren’t aware when we are dreaming. But some people are not only aware, but are able to control their dreams. This is what’s known as lucid dreaming. Lucid dreamers become aware that they are
STYLISHExercise Science Says You Only Need to Work Out for 13 Minutes to Make a Difference Parents Magazine A new study suggests that a short workout can lead to big gains in strength. You know that a good workout plan includes cardio, strength training, and …
STYLISHTime Management How to Deal with Constantly Feeling Overwhelmed Harvard Business Review - Rebecca ZuckerOur work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in personal or family needs, and it’s easy to feel constantly overwhelmed.
STYLISH How to Strengthen a Prostate livestrong.com - Lillian Downey Talk to your doctor about regular prostate screenings if you're concerned about your prostate health, or if you're over age 40, recommends …
STYLISHDementia New Study Finds A Key Nutrient That May Help Prevent Alzheimer's mindbodygreen.com - Gretchen Lidicker, M.S. Alzheimer's disease is one of the biggest health challenges of our time. According to the Alzheimer's Association, about 5.8 million Americans are …
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