Janette SpeyerMatcha Madness - 抹茶Janette SpeyerThe ritual of drinking powdered tea was first popularized over 900 years ago by Chinese Zen Buddhist monks. Traditional Matcha preparation requires customary tools for a careful step-by-step process. The Japanese embraced this practice in the 11th century. Eastern Asia lost interest in powdered teas, but it still remains popular in Japanese culture. The word Matcha comes from Japanese: “ma” translates to rubbed or ground, while “cha” means tea.
STYLISHExercise We Spend Billions on Fitness and It's Doing Nothing for Us Outside Magazine - Brad StulbergA new report from the Global Wellness Institute, a nonprofit focused on research in preventative health and wellness, found that Americans spent $264.6 billion dollars on physical activity in 2018, far
STYLISH Rosie Huntington Whiteley on her intermittent fasting routine Harper's BAZAAR - By Katie MulloySupermodel Rosie Huntington-Whiteley has said that she practices intermittent fasting – meaning that she eats within an eight to 10-hour window. "It gives my body a chance to digest everything," she told
STYLISH How To Stay Fit & Healthy During The Winter michaelwoodfitness.com - michael wood Image CreditThe winter can be a really tough time for many people – not just because of the stress that often surrounds the holiday period and all …
STYLISH 25 Self-Care Ideas to Get You Through Those Most Stressful of Days Inc Magazine - Peter EconomyEngaging in a hobby reduces stress and activates genes that increase immunity and decrease inflammation. If your response to high stress levels is to shut down--or, in some cases, take care of everyone
