Supermodel Rosie Huntington-Whiteley has said that she practices intermittent fasting – meaning that she eats within an eight to 10-hour window. "It gives my body a chance to digest everything," she told
Engaging in a hobby reduces stress and activates genes that increase immunity and decrease inflammation. If your response to high stress levels is to shut down--or, in some cases, take care of everyone
It's no secret that desk jobs aren't the best for your back, but I never really realized just how bad they could be until I started my first job a few years ago. Despite working out regularly, using a
Go from a bad sleeper to an instant snorer with the help of science. Few things are as annoying to those of us prone to tossing and turning before bed than noticing that, after mere minutes, your partner
This 100-year old method has been making the rounds again--it's worth getting around to. Recently, a colleague and I were lamenting the process of growing older and the inevitable increasing difficulty
Having a strong core is important for stability on the bike, but when you think about strengthening your core, you have to pay attention to all of its parts—your obliques, erector muscles (those that the
As a neuroscientist, medical doctor, leadership coach and MIT lecturer, Dr. Tara Swart helps people hack their brains to achieve mental resilience and peak brain performance, improve their ability to stress,
Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in personal or family needs, and it’s easy to feel constantly overwhelmed.