Holistic Medicine What Are the Basic Vitamin & Mineral Supplements a Man Over 50 Should Take?livestrong.com - Chris Sherwood As your body changes with age, so do your nutritional requirements, In order to deal with the effects of the natural aging process, men will need …
Workouts How to work your hamstrings and back with good mornings | Well+GoodWell+Good - by Tehrene Firman Waking up to a workout is always a good idea. While there are plenty of different exercises to choose from to help you get in a solid sweat sesh …
Pain How to Treat a Pinched Sciatic Nervelivestrong.com - Adam Cloe The sciatic nerve is one of the largest nerves in the body because it connects the spinal cord to the pelvis and legs. Because of its size and the …
Sleep Top 10 Sleeping Position Affects On Your Health, Based On ScienceBuzzFeedYour sleep position can make you more likely to snore, have back pain, or get a good night's rest. We all have a favorite sleep position, the one we happily settle into, without even thinking about it,
Fasting The most popular intermittent fasting techniquesPopular Science - Nicole WetsmanWhen to eat, and when not to eat, that is the question. Check any recent roundup of popular diets, and you’re sure to see intermittent fasting on the list. Like any weight-loss program, this one—which
Smoothies The One Anti-Inflammatory Smoothie That Basically Flushes Belly Fat For A Smaller Stomach, According To NutritionistsSHEfinds.com - Lisa Fogarty If you choose to drink smoothies every morning, you’re guaranteed to find a smoothie recipe for every day of the week for a straight year (if not …
Workouts Bad Knees? Try These 14 Knee-Strengthening Exerciseslivestrong.com - Rachel Grice You may not realize just how much your knees do for you until they stop working properly. But anyone who's ever had knee pain knows just how …
Yoga 5 'mandala yoga' flows to delete your negative thoughts | Well+GoodWell+Good - by Kells McPhillips Yoga is near and dear to my heart. It’s the one hour of my day when I can tell my brain to be quiet and actually get it to listen to me. When you’re …
Exercise The best 5 moves for fighting stiffness as you age | Well+GoodWell+Good - by Tehrene Firman If you’re already feeling a little stiff, just wait—this is just the beginning. As you age, your joints only become stiffer, and usually that goes …
Muscle Men's Exercises for the Legs & Buttlivestrong.com - Andrew Bennett Many men neglect the legs and butt, in favor of training the "mirror" muscles, such as the arms, chest and shoulders. Training the large and oft …
Time Management Time Management Is Actually a Waste of TimeEntrepreneur - John RamptonA lot of us struggle with time management problems. Unfortunately, we believe that time management is a silver bullet. Merely manage your time correctly, and you’ll be a more productive business owner.
Cognition New Study Reveals Exercising This Way May Increase Your Cognitive Abilitiesdmarge.com - James Booth Running won’t help you lose weight; weights will. This idea has become hugely popular over the last few years. However, a new study presented at the …
Exercise The Best Inner & Outer Thigh Exerciseslivestrong.com - Jennifer Andrews The inner and outer thighs can be a frustrating problem area for women. Although the best exercises differ for everybody, you can tone up thighs with …
Workouts The 8-Minute Ab Circuit That Will Build Serious Core StrengthBicycling - Jordan SmithThe key to becoming a stronger athlete is a strong core, but it’s easy to forget to add in some abs exercises at the end of a training day. Who has loads time to tack on a bunch of extra work to the end
Boxing Seven simple boxing exercises for beginners to master your boxing techniquemetro.co.uk - Connie Sideras It can feel really daunting to go to a boxing class. When you’re a newbie with no clue what you’re doing, it’s easy to feel out of place. But you have …
Exercise Running Fast Can Help You Lose Weight — Here's the Right Way to Do It, an Expert SaysPOPSUGAR - Maggie RyanRunning can help you lose weight, but slow jogs aren't the best way to do it. Running fast is more effective for a few reasons, but there's also a right (and wrong) way to incorporate speed for optimal
Green Tea The One Anti-Inflammatory Drink That Basically Flushes Belly Fat For A Small Stomach, According To NutritionistsSHEfinds.com - Lisa Fogarty Looking for ways to flush out belly fat fast and support your weight loss goals? The best place to start is always in the kitchen — with a diet plan …
Exercise Cross-fiber friction saved my stiff neck | Well+GoodWell+Good - by Kells McPhillips Every once in a while in yoga class, a magical thing happens: the teacher comes up behind you during savasana and gives you a neck massage. The …
Health (UK) Chronic inflammation is linked to obesity, depression and cancer... here's how to fight itThe Telegraph - By Linda GeddesIt’s the latest health buzzword, linked to every major age-related disease from hypertension to heart disease, dementia, type 2 diabetes and cancer. Inflammation - that same process that causes pain, redness
Health Pineapple Has Bromelain Enzyme That Kills Pain And Stops Coughing 50x Better Than Cough Syrup!boredpanda.com - Victoria Kane Pineapples are incredibly delicious and versatile fruits with a yellowish flesh that has a fragrant aroma and sweet taste. This drought-tolerant …
Fitness 5 trainer-approved stretches for bloating | Well+GoodWell+Good - by Zoe Weiner As if the Tuesday after Labor Day wasn’t already the most mehhhhhh day of the year, if you (like me!) spent the weekend consuming enough rosé and BBQ …
Exercise These 18 Pictures Will Show Which Muscles You Stretchboredpanda.com - ROKYS WEER Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these …
Recipes 5 High-Protein Metabolism-Boosting Crockpot Recipes You Should Make This Week To Kickstart Fat LossSHEfinds.com - Lisa Fogarty When you’re trying to lose weight, it’s important to eat plenty of protein-rich foods that provide energy without weighing you down in sugar and …
Science 7 Exercises to Ease Sciatic Nerve Pain in a Few Minutesboredpanda.com - Wanita Young Many people know how unpleasant sciatic nerve pain is. Oddly enough, regular walking is one of the factors that increases sciatic nerve morbidity. …
Leadership How to learn to embrace your anxiety (and turn it into excitement)Fast Company - Anisa Purbasari HortonThere’s a fine line between anxiety and excitement. Physiologically, the two are almost identical. You know the feeling: elevated heart rate, stomach butterflies, sweaty palms, and nervousness. They’re
Exercise 6 New Ways to Do One of the Best Abs Exercises Out ThereBicycling - Danielle ZicklV-ups are a solid choice when it comes to exercises that will hit nearly every muscle in your core. That said, you might be someone who likes switching things up every now and again, in which case you
Protein The One High-Protein Smoothie You Should Be Having Every Morning To Get Rid Of Stomach & Back Fat Over 50SHEfinds.com - Jayla Andrulonis Losing stubborn inches around your midsection is not an easy task, to say the least. And as we age and our metabolism begins to slow down, it can …
Health If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Bodyboredpanda.com - Amie F. Graham Bananas are considered to be a complete food, but we often underrate them. nutrition, food, health, food & dining, food, nutrition, health, food & …
Exercise This is the best way to motivate yourself to exercise: 4 proven secretsLadders - Eric Barker Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.We all want a magic pill that makes us …
