STYLISH We Spend Billions on Fitness and It's Doing Nothing for Us Outside Magazine - Brad StulbergA new report from the Global Wellness Institute, a nonprofit focused on research in preventative health and wellness, found that Americans spent $264.6 billion dollars on physical activity in 2018, far
STYLISH Rosie Huntington Whiteley on her intermittent fasting routine Harper's BAZAAR - By Katie MulloySupermodel Rosie Huntington-Whiteley has said that she practices intermittent fasting – meaning that she eats within an eight to 10-hour window. "It gives my body a chance to digest everything," she told
STYLISH How To Stay Fit & Healthy During The Winter michaelwoodfitness.com - michael wood Image CreditThe winter can be a really tough time for many people – not just because of the stress that often surrounds the holiday period and all …
STYLISHProductivity 25 Self-Care Ideas to Get You Through Those Most Stressful of Days Inc Magazine - Peter EconomyEngaging in a hobby reduces stress and activates genes that increase immunity and decrease inflammation. If your response to high stress levels is to shut down--or, in some cases, take care of everyone
STYLISHYoga Unknot Your Stiff Back With This Gentle, Peace-Giving YouTube Yoga Practice POPSUGAR - Maggie RyanIt's no secret that desk jobs aren't the best for your back, but I never really realized just how bad they could be until I started my first job a few years ago. Despite working out regularly, using a
