The Style Guy

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5 Amazing Bodybuilding Training Techniques

Think you can’t maximize intensity when working out alone? You’re wrong. Add these 5 methods to your training arsenal to see optimal …

'I cured cancer. I can't be quiet': Woman claims

WITHOUT chemotherapy or radiation, Shona Leigh survived cancer and she claims to know something worth talking about.<p>"I cured cancer. Knowing what I …

4 Habits of People Who Are Always Learning New Skills

Working in online learning, I’ve found that every year around this time there’s a burst of sign-ups from workers seeking new skills. Perhaps it’s a matter of New Year’s resolutions, or a reaction to seeing their friends and colleagues make big career changes each January.<p>Unfortunately, the initial …

20 of Europe’s best new hotels and hostels for 2018

<b>Torel Avantgarde,</b> <b>Porto</b><p><b>Doubles from</b> €90 room-only<b><br>Opened</b> September 2017<b><br>Bedrooms</b> 47<br>As the name suggests, this new boutique hotel (<i>pictured above</i>) celebrates avant-garde artists and pioneers in the fields of music, literature, design, fashion and architecture. Each room takes its inspiration from a …

European Travel

Top 10 Amazing Workouts To Lose Weight Faster : Body Building

If you want to lose weight then you should definitely spare out some time for workouts. Weight gain has emerged as a severe problem that is faced by …

5 dreamy European castles on Airbnb where you can *actually* stay

When it comes to my regularly scheduled Netflix time, I’m more into feel-good TV shows than <i>Downton Abbey–</i>esque period pieces or <i>Game of</i> …

Brutalist Wallpaper for Your Concrete Jungle Apartment

Love it or hate it, Brutalist architecture makes up a substantial part of New York City. Now, you can bring a little bit of that concrete aesthetic</i> …

Suspended – Medium

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

Tired of eating almonds and Greek yogurt (over and over and over)? I hear you. When you're trying to shed pounds, it's easy to fall into a healthy …

Applications are now open for ridiculously cheap $613 apartments in Chelsea

New York City is not a cheap place to live, and that becomes especially clear for those looking for an apartment in Manhattan. Weary renters on the …

How to give yourself a salon-style face massage for free

Beauty experts share the amazing way you can benefit your face and body - minus pricey salon prices.<p>Your face is your calling card but the best …

This incredible floating hotel can take you on the voyage of a lifetime in Japan

Guntû is a gorgeous floating hotel that takes passengers on a whirlwind tour of Japan‘s Seto inland sea. The vessel was designed by Japanese …

Japan

How To Add Volume To Your Hair

So let’s be honest, having a perfect hairstyle gives us more confidence.But there’s probably been occasions when you’ve struggled to achieve the …

21 Hotels We Can't Wait to Visit in 2018

As travel editors, there are two questions we’re asked on a consistent basis: “Do you travel a lot?” (Yes, and it’s wonderful.) and, “Where are you …

10 Amazing Weight Loss Friendly Foods on Earth : bodybuilding

While calorie-crushing workouts play a key part in obtaining a better reflection in the mirror, what you eat likely plays an equal part — some would …

5 Kettlebell Mistakes That Are Screwing With Your Results

Kettlebells aren’t exactly the easiest piece of equipment to use.<p>Trainer Betina Gozo says she sees people making kettlebell mistakes all the time. “I …

Workouts

6 Easy Ways To Get Rid Of Onychomycosis Or Toenail Fungus With Remedies Are Easy To Find Without A Prescription

The public shower stalls at your gym may have left you with an unwanted gift: onychomycosis, otherwise known as nail fungus.<p>Although it starts …

This is what happens to your body when you don't have enough sleep

Sleep - it is one thing we all have in common, something we all need and a topic that very often comes up in small-talk situations.<p>Many of us will …

8-Minute Double Chocolate Dream Cookies

These double chocolate dream cookies are so moist, chocolatey and very delicious! Simple and easy to prepare, you can have them as a snack, sweet …

BITCOIN 101: A beginner's guide to understanding the cryptocurrency, illustrated like a children's book

Bitcoin, the digital currency that's been monopolizing conversations, has grown rapidly in value in the last year. Unfortunately, it's not always an easy concept to understand, much less to get involved in.<p>Now, Cash App, Square's payment app that lets friends settle debts, is inserting itself into …

Cryptocurrency

The beginner’s guide to cannabis

Marijuana has always intimidated me. The very mention of it has me flashing back to the older boys in high school who were always trying to get me …

21 Questions Amazon Asks Its Job Candidates

If you want to work for Jeff Bezos, you're going to have to answer some tough questions first.<p><b>Amazon goes to great lengths to ensure that they are hiring the right people.</b><p><b>We sifted through hundreds of Glassdoor reviews to find some of the company's toughest interview questions.</b><p><b>Questions about</b> …

8 mental health red flags we should all be aware of

opinion<p>Writer and mother, passionately outspoken about living with mental illness.<p>Every one of us goes through ups and downs as a normal part of life.<p>…

Weekend Recipe: A Hearty Chicken Soup That’s Good for Your Soul and Immune System

When I feel a little run down, I make my restorative Polish-style chicken soup called Rosół, which was taught to me by my great-grandmother to help …

Immune System

40 seconds cycling, three times per week: That’s how much you need to ride to get fit, says BBC documentary

<b>Volunteers in BBC documentary see upp to 14 per cent improvement in fitness over five weeks</b><p>Two minutes of riding per week isn’t a lot, but apparently …

5 grooming tips to help you start spring off right

Spring is on our doorstep, and so we can soon say a much-needed farewell to the dark depths of winter. And with the changing of the seasons comes …

Homemade granola recipe | Felicity Cloake’s masterclass

Step away from the cereal aisle: granola is absurdly easy to make, and at a fraction of the cost of the packet stuff<p>If I could go back in time, I’d invest in granola shares: this mix of grains, fruit and nuts often costs more per kilo than steak. Not only is it cheap and stupidly easy to make at …

Breakfast

8 Amazing Places to Visit in Portugal

From the tourist hotspots to the hidden gems, these are the most amazing places to visit in Portugal...

European Travel