Marc Strozyk

7 Flips | 2 Magazines | @thestroz | Trail Running, Mountain biking novelist

Training advice - The Running Bug

41 Superfoods: How They Can Help Your Running

1 of 42<p>Superfoods<p>To run your best, you have to eat the best. The Centers for Disease Control recently <b>released a study</b> ranking the top nutrient-dense foods based on the amount of 17 key nutrients per 100 grams. We compiled these superfoods here – along with recipes – so that you can easily add them …

29 Runner-Friendly Summer Recipes

Fuel, recover, and impress with these outdoor favorites.<p>1 of 29<p>Black Bean Salsa<p>Hearty but refreshing, this no-cook appetizer is perfect for a hot summer day. Black beans provide lots of filling fiber and protein without a ton of calories.<p>2 of 29<p>Tomato and Roasted Pepper Bruschetta<p>This fast and easy …

Motivation - The Running Bug

How to Learn to Love Hills

Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you become a hill lover, not a fighter.<p><i>I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that</i> …