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Resistance Training Improves Exercise Motivation

Motivation factors into almost any discussion of approaches to planning for workouts and training programs. It cuts across all trainee levels, from …

Exercise

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control

Most people have days they’ll never forget. For me, that day is April 26, 2011.<p>It was my first time appearing on National Public Radio. As part of the program <i>All Things Considered</i>, host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele …

Self Control

This Is the Exact Balance of Macros You Need to Eat to Lose Weight (and Keep It Off)

If you're looking to lose weight and build muscle, dialing in your nutrition is essential. Focusing on your macros (protein, carbs, and fats) can help, but what percentage of each is the most effective?<p>Beachbody trainer Autumn Calabrese, creator of 80 Day Obsession, told POPSUGAR, "While it's fun …

Nutrition

Top 10 Amazing Total Body Exercises for Stunning Results : bodybuilding

Building muscles is all about spending hours at the gym, right? The only true way to build a chiseled, muscular physique is hours upon hours of …

Exercise

I Was Shocked How Little Protein I Was Eating! This Is What Happened When I Ate More

If you want to lose fat and gain muscle, many experts suggest upping the amount of protein you eat daily. The protein amount recommended for my weight and my activity level (yay CrossFit!) is about 100 grams of protein per day. I wasn't sure how much I was getting but assumed it was around 75 …

Nutrition

10 Based on Science: 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it’s a tougher battle for them. Men have it …

Workouts

Tip: The Simple Math of Rapid Fat Loss

Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.<p>The Formula<p>When it comes to fat loss, the …

Nutrition

This Ab Workout Is So Much More Effective Than Sit-Ups, Say Harvard Physicians

Crunches and sit-ups have long been staples of a typical abdominal workout. However, physicians at Harvard Medical School say there's a better way to …

Workouts

15 Zero-Calorie Foods That Will Help You Lose Weight

Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the …

Weight Loss

World class AI experts share what their favorite algorithm is

Credit: Mr. Nobody<p>From keeping our inboxes free from SPAM to mining your favorite cryptocurrencies, algorithms are all around us. While we feel like we’re drowning in an ocean of big data, clever algorithms are actually helping us to make sense of it all. And although these algorithms are ruling …

Artificial Intelligence

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

8 tips for a great dashboard UI – Muzli - Design Inspiration

The technical age we live in today is evolving each day with various brilliant technologies such as Artificial Intelligence (AI), Business …

UI Design

How to Build a Patio in a Weekend

At the risk of compromising our job security, we’re willing to let you in on a little secret: You can build your own patio. If two guys from …

Landscaping

This Is What "the Fittest Woman on Earth" Eats in a 24 Hours

If you've ever stumbled into a CrossFit gym or heard raving reviews from followers of the intense exercise regimen, you know how serious these …

Sweet Potatoes

Harvard doctors say this neglected move is a better way to get strong abs than sit-ups

Sit-ups are so 2017.<p>If you're looking to tone your entire core and work your way to six-pack abs, the plank is the one move you should nail, the physicians at Harvard Medical School say. So the next time you get ready to roll out a yoga mat and lie on your back, take the reverse approach and hold …

Workouts

You Can Get Stronger & Leaner By Shocking Your Body, According To A Personal Trainer

They say that routine is the main culprit against progress. Well the same can be said for your fitness journey. Do something enough times and your …

Exercise

The Real-Life Diet of Mat Fraser, the Fittest Man on Earth

The back-to-back CrossFit Games champion shares his secrets for dieting, training, sleeping, and staying positive throughout all of it.<p>Sometimes, bestowing a majestic-sounding title on the wrong person can be dangerous. (For example: “president.”) And it’s easy to see how christening someone the …

CrossFit

The No-Crunch Ab-Tightening Workout

First, some not-so-shocking but slightly reassuring news: a whopping 77 percent of Americans aren't getting enough aerobic and strength-training …

Exercise

Easily Build a Stock Trading Bot Using Broker API

Visual Strategy Development<p>Visual strategy creation is an important part of quick and efficient development, as it allows you to easily debug and …

Trading

Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Nutrition

Top 20 Nutrition Facts to Lose That Stubborn Belly Fat

Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy diet, …

Workouts

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet …

Ice Cream

Henry Cavill on His Superman Workouts and Sculpting a Heroic Physique

Henry Cavill’s letting us in on a secret.<p>“There is no one Superman workout,” <i>Men’s Journal</i> August 2018 cover star says in his behind-the-scenes video. …

Exercise

This Is How to Lose Your Stomach Fat Once and For All

When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the upper …

Strength Training

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.<p>Earlier this week, I was talking with one of my best friends. He’d recently started dating again after getting divorced from his wife of 11 years. And let’s just say that he wasn’t …

Body Fat

Jenna Jameson Credits Ketogenic Diet For 45-Pound Weight Loss

"I cut out bread, pasta, potatoes, rice, all refined sugar," the former adult entertainer said.<p>Former porn star Jenna Jameson credits the low-carb, …

Weight Loss

This Is the Effect Working Out Has on Your Bones

How active you are as a kid affects your bones forever.<p>Bone is a living tissue that reacts to the stresses we place on it. Every year, about 10 percent of our oldest bone matter is expelled from the body and replaced by fresh bone, and exercise and sports can make that incoming fresh bone denser …

Indiana University

Halle Berry, 51, Demonstrates Her Intense 10-Minute, 10-Exercise Workout That You Can Do Too

If you want to have a body like Halle Berry, but don’t know how, don’t worry. The former Bond girl is sharing some of her best fitness moves. But, be …

If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and fat-loss coach Oualid Zaim says, "Even people who seem to be able to lose weight often end up …