theresa Ostrander

103 Added | 14 Magazines | 5 Likes | 5 Following | 2 Followers | @theresaOstr7q9m | Keep up with theresa Ostrander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “theresa Ostrander”

How to Cook Fish in the Oven Perfectly Every Time

You can make almost any slow-roasted fish in under 30 minutes. Just memorize this technique.<p>Learning how to cook fish at home can be incredibly intimidating. There are a lot of mistakes you can make, but we think the best way to nail it every time is to let the oven do all the work. That's why …

Seafood

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Bradley Wiggins

Ski skills: how to develop leg steering and rotation for better control on steep slopes

When you turn using your hips and upper body it is impossible to edge your skis says Telegraph Ski and Snowboard ski technique editor and coach for Channel 4's The Jump, Warren Smith. Leg or thigh steering describes how we rotate our legs within our sockets. This allows us to ski more efficiently …

Skiing

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

76 of Our Best Steak Recipes, from Rib Eye to Skirt Steak, Fajitas to Skewers

Cooking

Cheater’s White Wine Coq au Vin

1. Season the chicken with salt and pepper. In a large skillet, melt the butter over medium heat. Add the chicken to the skillet and cook until it’s …

Cooking

Get fired up because this HIIT workout is lit and will have you feeling the burn

Welcome to the first workout for Week Four of Well+Good’s (Re)New Year Challenge! For it, Jess Movold—a coach at both New York City’s Mile High Run …

Exercise

Best Gear from Outdoor Retailer January 2018 Show

We're counting down the days until this stuff hits the shelves.<p>The retail landscape, as of late, has been described as “evolving” by the more tactful …

Extreme Sports

These 10 destinations are perfect for winter in the Pacific Northwest

In the wintertime, many Pacific Northwesterners live by the credo: "If it's raining here, it's snowing in the mountains." This perspective-flipping …

Mount Rainier

These 10 Quick Workout Moves Burn Serious Calories in Minutes

Jump-start a healthier new year with easy exercise moves that ramp up your calorie burn and tone all over. Plus, get more easy and effective workout …

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

Bodyweight Exercise

Make Civility the Norm on Your Team

We all want to come to work and be treated with kindness and respect. Unfortunately, my research shows that there is rampant incivility in most organizations. I found that 98% of the workers I surveyed over the past 20 years have experienced rude behavior and 99% have witnessed it. And the …

A Spiced, Roasted Broccoli That Will Be Your New Favorite Side Dish

We all know that roasting your favorite vegetables helps boost flavor, but when you add the richness of The Spice Hunter Garam Marsala with garlic, chilies, and broccoli you’ll create an umami-laden side dish that’s meant to be savored. Finish off with a garnish of chopped fresh mint and roasted …

Recipes

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every night.<p>1 …

Cooking

The Leadership Model Used By Steve Jobs, Henry Ford and Thomas Edison

If you’re an individual contributor who also manages the work of other employees, you’re what is called a Player-Coach. It’s a very different kind of leadership model than what usually gets talked about, although ironically, Player-Coach is one of the most commonly employed leadership …

Thomas Edison

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The best weekly exercise routine for healthy, steady weight loss

See results in just a few weeks!<p>Having a weight loss goal can breathe life into your fitness routine, believe it or not. The best routine for weight …

The Best National Park in Every U.S. State, Mapped

In case you didn't know already, this year, America's National Park Service is 100 years old — and to celebrate, we're disclosing a few of the …

How Do You Know Someone Has the Leadership Skills of the Future? Look for These 5 Signs

At the end of the year, success comes down to what you've done for your team members.<p>As you think ahead to improving your leadership skills in 2018 and beyond, the best traits I have found which will profoundly impact individuals and teams may not be futuristic at all. But -- and you can take this …

How to Make Kale Salad With Poached Salmon, Apple, and Avocado

Step 2<p>Make salad: Sprinkle salmon all over with salt. Combine wine, 1 cup water, shallot, parsley, and peppercorns in a large skillet over medium …

Why the Berkeley Food Tour Is My Favorite Holiday Tradition

When it comes to food and the holidays, most people eagerly anticipate the chance to have some home-cooked meals. Maybe it’s all tied to your grandmother’s famous lamb roast, which she only makes once a year. Or maybe, it’s simply the opportunity to have someone else cook for you.<p>Regardless, not …

Seasonal Food

17 Great Books You Won’t Be Able to Put Down

Some are new, some are staff favorites, but all are terrific—and you’ll love at least one.<p>1 of 17<p>If Oddball Families Make You Smile<p>Advertisement<p>2 of …

This Formula Will Make You Happier At Work and at Home in 2018

Wellbeing can be broken down into five key aspects.<p>Growth is good and we all want to be part of a growing company. But there is a dark side; a year of late nights, working on weekends, always-being-connected can really take a toll on people--depleting energy and impacting wellbeing.<p>Research shows …

Everything you need to know about beef cuts in one chart

Beef cuts don’t have to be intimidating.<p>Whether it’s chuck, brisket, rib, loin, round, plate, or flank, the most important thing you need to know is …

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

42 Best cabin getaways

When you're looking to unplug from the world and be with family and friends, a relaxing trip into nature can be just what you need.<p>Not everyone is up to the task of roughing it outdoors à la Bear Grylls, however. Some travellers want pampering via a warm and cozy lodge, others like the feel of a …

Angel Biscuits Recipe

Angel Biscuits Recipe<p>How to Make It<p>Step 1<p>Stir together warm water, yeast, and 1 teaspoon of the sugar in a small bowl. Let stand 5 minutes.<p>Step 2<p>Stir …

A Harvard doctor says these are the best exercises for your body

Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. They generate benefits that range from weight loss and muscle building to protecting your heart and brain and strengthening your bones.<p>The findings are detailed in a …

Tai Chi

4 Tips for the Best Damn Meatballs Ever

You DO need prosciutto.<p>There are a lot of great recipes for tomato sauce out there and a lot of great recipes for meatballs out there. But marrying the two together into the iconic dish that is spaghetti and meatballs is not as easy as it seems. Our test kitchen tried multiple versions for this …

Cooking