prashant rai

67 Flips | 4 Magazines | 5 Likes | @theraidoc | Keep up with prashant rai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “prashant rai”

6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

Some exercises—and strategies—are better than others when it comes to beefing up the biggest of the three triceps heads.<p>So you're shirtless and a …

Workouts

Supplements to Save Muscle While Shredding Fat

Courtney Anaya, CPT

Fashion (India)

The Truth About Abdominal Training and Body Fat

<b>Abdominal training is one of the most misunderstood endeavors of all time.</b> Out of all the muscle groups (sans the buttocks), read any Internet or …

How can I make my PC completely secure?

How can I make my PC completely secure from any type of virus and hacking? <b>Juzer</b><p>You can’t, because of the old computer industry phenomenon known as PEBCAK, or “Problem exists between chair and keyboard”. A lot of hacks depend on “social engineering,” which means manipulating people into handing over …

Demilitarized Zone

From coffee-makers to cameras: six gadgets to simplify your life

Technology has got so complicated thanks to ‘feature creep’. Here are some great gizmos that do the job just as well as flashier options<p>• Read Stuart Heritage on the joys of low tech<p>1. Coffee<p>If you’re a coffee lover, you’ve probably found yourself yearning for a fancy espresso machine at some point …

Apple Watch

Dolvett Quince: My Killer Ab Workout and Tips to Stay Fit

Shares 16.6K<p>Photos: Pond5; Life by DailyBurn<p>Whether he’s training Hollywood’s finest or causing viewers to choke up as they watch him drastically …

Fitness

How to Murder the Deadlift

Here's what you need to know...<p>The deadlift is the least predictable of all the big lifts.<br>• Deads are exceptionally harsh on the CNS. They take a toll …

Exercise

Squat Right for Your Type

Here's what you need to know...<p>A squat loads the hips and legs while limiting movement and undue stress elsewhere in the body.<br>• You can aggressively …

Workouts

100 Reps: The Forgotten Plateau Buster

This workout is not for the faint of heart, but if you give it a try, you’ll realize that it is one of the best plateau busters there is. I'm talking …

The 5 toughest yoga positions for guys

1. Wheel<p><b>What it does:</b> According to Stiles, the wheel pose will open up the spine, shoulders, and quad muscles resulting in improved flexibility, and …

The 100 Greatest Innovations Of The Year

Popular Science's Best Of What's New Awards, all in one place<p>Each year, <i>Popular Science</i> picks the 100 greatest new innovations in technology to feature in our Best Of What's New issue. Discover the most exciting developments in consumer gadgets, sustainability, medicine, automobiles and more.<p>Follow …

Dolby Atmos

The top 10 words invented by writers

‘Authorisms’ – neologisms coined by authors which have entered the wider language – have been enriching English for centuries. From Shakespeare to Joseph Heller, Paul Dickson selects his favourites<p>I have long been interested in words but most specifically in the question of how a coinage makes it …

The Top 5 Exercises to Strengthen Your Neck

It’s time to revisit the virtues of possessing strong neck musculature. <b>In short, the neck and cervical spine serve as the conduit from the brain to</b> …

Play 900 classic arcade games in your web browser, right now

Some 900 classic arcade games are now available for you to play, all you need is a web browser, and if you're reading this, you're probably good to go.<p>They're all housed for posterity over at The Internet Archive, thanks to the efforts of Jason Scott and those who worked JSMESS (or JavaScript Mess) …

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

19 Things Remarkable People Think Every Day

Each is a small thing, but each also has the power to change your life... and the lives of the people around you.

Six of the best noise-cancelling headphones to silence the commute

With so many choices, picking a new set of noise-cancelling headphones for the train, plane or car journey without over- or under-paying, is difficult. Here’s a guide to a few solid options<p>Travellers know that when it comes to making journeys more bearable, good noise-cancelling headphones can make …

Samsung Galaxy Note 4 review: big, powerful and Samsung's best yet

Samsung’s Galaxy Note 4 is all the phablet anyone could ever need, and while it might be a stretch to operate with one hand, it does promise to be a device to do everything you could ever need - at least on a mobile device.<p>After stretching the screen from 5.3in in its first Galaxy Note phablet, …

The Simple Way To Skyrocket Your Bench Press

Vital Stats<p><b>Name:</b> Jim Stoppani, PhD<p>The bench press is the ultimate test of upper-body strength, and it's a great exercise to build impressive muscle …

Pre-Exhaustion Pec Training

It’s a rule most guys follow religiously on chest day: Pressing movements should be done before flyes. There’s nothing wrong with this bit of …

Instant Muscle: Back and Core

You’ve done conventional lat pulldowns to death, but your back is still not where you want it to be. The more advanced a lifter you become, the more …

Master the L-Sit to Get Stronger and Shredded

Q: What do you see when you look at the physique of an Olympic male gymnast?<p><b>A:</b> You probably didn’t have to look very hard to notice those insane …

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …

Exercise

Body-Language Tricks to Make Anyone Instantly Like You

This story originally appeared on Business Insider<p>There's no question that body language is important.<p>And according to Leil Lowndes in her book "How To Talk To Anyone," you can capture — and hold — anyone's attention without saying a word.<p>We've selected the best body-language techniques from the …

Austrian Alps: Understanding Arnold's Arms Workout

Even by today’s standards, Arnold Schwarzenegger’s arms were, at their peak, impressive and many agree that when it comes to biceps development, …

Arnold Schwarzenegger

Carbohydrate Intake For Fat Loss – Fitness Volt Bodybuilding & Fitness Magazine

In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already know, but what about …

Fitness

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

How Deep Should I Squat?

Here's what you need to know...<p>It's ignorant to say that <i>everyone</i> should squat to the same depth. Some lifters inherited awesome levers, possess just …