Steve Donigan

22 Flips | 4 Magazines | 1 Following | 80 Followers | @thepiscean | Keep up with Steve Donigan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Donigan”

7 Exercises For Stronger Abs With No Back Pain

If traditional ab exercises such as sit-ups and crunches have little to no effect on the strength and development of your midsection (affectionately …

Workouts

Wine Critics Jancis Robinson And Antonio Galloni On The Power Of Smell

Smell has the power to unleash memories in a way nothing else can. Pictures are nice, but catch a whiff of barbecue and freshly mown grass and suddenly it’s the summer you turned 16. Most of us take aroma for granted, but a select few depend on aroma professionally (read: wine critics). I started …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

AppAdvice App Of The Week For Oct. 14, 2013

Every week, our staff will handpick an app from the past two weeks that we believe is a must-download for your iPhone or iPad. These apps will always …

Six Secret Strategies to Get You a Toned & Chiseled Six-Pack

1 of 7<p>antondotsenko / Getty<p>Six-Pack Abs<p>A lean, deeply chiseled set of abs is—without fail—right at the top of every <b>M&F</b> reader's wish list. Quite …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

7 Moons, Reiki Meditation Music, Relaxing and Releasing

Meditation

Learn Rioja Wine: Crianza to Gran Reserva

If you love the structure of Cabernet Sauvignon but the fruitiness of Grenache then you’ll love Tempranillo. It’s big wine with high tannin that will …

Wine & Spirits

France: Bourgogne Wine Map

Maps: California Regional Set<p>$75.00 $100.00<p>You save 25% on this bundle. California is the largest wine producer in the United States.This map set …

Maps

The Essential Guide to Riesling Wine

Learn the secrets of fantastic Riesling; its origins, its flavor profile, and some classic Riesling food pairings.<p>Riesling wine has a colorful German …

Washington State

Oil Pulling: Ancient Secret for Optimal Health

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

pulling

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!<p>"The …

Workouts

America Won't Have Enough Grapes To Make All Of The Wine It Wants To Drink

And the roots of this problem originate twenty years ago.<p>"An excess of US vineyard plantings in the 1990s resulted in surplus wine grape supply through the 2000s," noted Rossi and Woolford. "The excess supply of grapes over the last decade and Californian farmers' ability to switch to other crops …

5 Best Social Media Campaigns Aimed at Mobile Users

Marketing and social media go hand-in-hand when companies come up with unique ways to grab their audience’s attention. And, considering mobile users …

CityMaps Announces $1.5M In Additional Series A Funding From A-Grade Investments, Endeca’s Founder & Others

CityMaps, a company in the news this week for a new version of its mobile mapping application for iOS, has raised an additional round of $1.5 million in outside funding – an extension of its earlier Series A, this time bringing in new investors, including Ashton Kutcher and Guy Oseary’s A-Grade …

BillGuard makes a game of zapping fraudulent charges

When a Web-based service releases a mobile app these days, it’s not usually noteworthy. If the company wasn’t thinking mobile first, it’ll quickly …

Cooking with Heart

In cooking, like in many things in life, there's technique and then there's heart. One is driven by dedication and discipline and the other by the …

Tomato and Sweet Onion Salad

6 Servings<p>We love using farmers' market heirloom varieties in this tomato salad recipe.<p>Print<p>Ingredients<p>1 pound ripe mixed tomatoes, cut into wedges<p>1 pint Sun Gold cherry tomatoes, halved<p>1/2 small sweet onion (such as Vidalia or Maui), thinly sliced t<p>1/2 cup torn fresh basil leaves<p>1/4 cup 1/2-inch …

Complete Guide to Kettlebell Training: Beginners to Advanced

I guess for many people Kettlebell Training may be how you first discovered me. I was one of the first to introduce Kettlebell Classes into London …

Health, Fitness and Well Being

Hello, I'm Greg Brookes. Join my newsletter and receive tips and updates on how you can exercise more effectively using kettlebells.

Kettlebell Exercises

RT @foodie_za: some good company on the plane home. cc @jmolesworth1 http://t.co/3gnBfHQWRo