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Yes, Yoga Can Modify Your DNA

Yoga promotes physical health, decreases stress levels, makes you less susceptible to chronic diseases, <i>and</i> helps improve your DNA function?! Yes, …


Experience Calm


Want a Brain That's 7 Years Younger? Science Says Do This

The brains of people who do this activity appear years younger than their actual age, a new study shows.<p>If you want to feel younger, there's no substitute for healthy living and hitting the gym (though a flattering haircut and a fun night out can't hurt). But what if you want to <i>think</i> younger?<p>Our …

3 Weight-Loss Lessons That Actually Work, According to Science

Does it seem to you like weight-loss tips sometimes change on the regular? Yeah, it can be a little overwhelming. But the good news is that there are some diet strategies that are irrefutably backed by science...which means there's at least some sort of solid base for those of us feeling like we …

10 Ways To Be Healthier In 10 Minutes Or Less

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.<p>But does health <i>have</i> to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found …

Happiness is having the bell ring just as you are being called on to recite!

It's Friday! :) #TGIF #HappyFriday

Story time with Snoopy and @Woodstock.

Life is full of surprises.

Thursday morning with Snoopy.

It's Friday! :)

Random Happy Dance! :)