Theodros Gashaw

32 Added | 5 Magazines | 1 Following | @theodrosgashaw | Keep up with Theodros Gashaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theodros Gashaw”

The Lethal Leg Workout | Men's Health

Which is a horrible name for an exercise, but an awesome way to train your legs.<p>Most gym rats have probably done the standard version of this movement in which your back foot is elevated on the bench.<p>But in this variation, you’ll also raise your <i>front</i> foot. This allows you to lower your body even …

Best Shoulder Workouts | Men's Health

The Best Exercises for Your Shoulders<p>Use these movements to build muscle and strength<p>Thinkstock<p>There are a lot of different ways to work your shoulders, and we’ve collected 11 of the greatest here. All to help you build your deltoids, traps, rotator cuffs, and all of the muscles in between. Keep …

These Are The Best Fitness Trackers You Can Buy Today

On the surface, it seems like they all do the exact same thing: count your calories, measure how far you've run, and monitor your sleep. But there are a few areas where some fitness bands succeed over others.<p>Here's a look at some of the best ones you can buy today and how they compare.

Fitness Technology

10 Recent Music Releases To Listen To That Aren't Taylor Swift

It's getting hard to escape Taylor Swift since the release of <i>1989</i> -- in addition to conquering radio, she's also taken over the entirety of New York City. But even though it seems like whole world is swept up in Swift-mania, the music world has been quietly pumping out some amazing, non-Taylor …

5 Android apps you can't miss this week - Google Play Weekly

Welcome back to another episode of Google Play Weekly! Here are the headlines:<p>Microsoft has announced some preview builds for MS Office on Android tablets which means a full release isn’t far off! They also added Dropbox support.<br>• Google seems to be preparing for the launch of Google Copresence, a …

Apps

Skull Tidy

Reading time: less than a minute.<p>Accessories<br>• Design<br>• Gadgets<br>• Gear<br>• Home<p>The Skull Tidy is a human skull shaped organiser designed to be left by the front …

Chatty WikiBear is the Teddy Ruxpin of Your Dreams, Or Nightmares [Video]

Yes, it talks back.<p>This is what happens when you put Siri's brains inside an adorable teddy bear. WikiBear can carry out a real converation with you thanks to a Bluetooth connection to an AI engine running on a smartphone. "Wiki," as it's known, pays attention to you, learns your likes and …

Snow2 Heads-up Display

Snow2 is a powerful heads-up display for goggles, kind of like a sports version of Google glass. The wearable computer fits into most goggles from …

Google Glass

Double The Fun: Reversible Chewbacca/Han Solo Hoodie

This is a $110 reversible Chewbacca/Han Solo hoodie. It's Chewbacca on one side, Han Solo on the other. Han's jacket was inspired by his parka on …

A 3D Printer for the Rest of Us: New Matter Builds $199 Device

MakerBot arguably put 3D printing on the map, but it could be New Matter that ultimately puts it average people’s hands.<p>Backed by Idealab, the …

Kinda Must Have: Han Solo In Carbonite Door Decal

This is a Han Solo frozen in carbonite door decal. It costs $140 (although I saw different ones for cheaper -- do your own search, I'm not your …

Game Of Thrones Heroines As Art Nouveau Paintings

This is a small series (there's five) of Game of Thrones heroines imagined by Elin Jonsson in the style of famed art nouveau painter Alphonse Mucha …

For The Ladies: Handcrafted Octopus Tentacle Jewelry

These are a bunch of examples of the custom octopus tentacle jewelry made by DeviantARTist KTOctopus (aka Kaity O'Shea, who also runs the …

8 New Exercises for a Thicker, Stronger Back

Here's what you need to know...<p>Forget the abs – isolating the erectors can greatly improve your squat and deadlift poundages.<br>• There are many movements …

Top 5 Best Chest Exercises

The number of exercises that will work the chest are very long, but only a few will achieve real results. The chest, as stated previously, provides …

The Best Full Gym Chest Workout

Hany Rambod

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The Best Plank Variations for You | Men's Health

<b>SIDE PLANK WITH QUAD STRETCH</b><br>This two-in-one move hits your obliques <i>and</i> improves your flexibility. "You'll not only work the muscles on the side of your torso, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest," says …

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

The Two-Move Workout

Steve Pulcinella

The 440-rep blood-pumping arm workout

Here's the truth: if you're going to the gym for an "arms" workout, chances of it being anywhere remotely close to the brutality of a "squat" or …

The Anytime Combo Workout

Complete the following as straight sets:<p>1. Swiss Ball Circles<br>5 sets, 5 circles each direction, rest 30 seconds<p>2. Deadlift<br>5 sets, 5 reps, rest 60-90 …

2 Lung-Busting Swimming Workouts You Have to Try

<b>Enhance Your Endurance</b><br>It seems obvious to say, but you can't breathe while your face is in the water—and that makes cardio endurance work in the pool <i>much</i> harder than it is on land. "Imagine going out for a 3-mile run, but only getting the opportunity to breathe every few steps," says Kilderry. Take …

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

The Beach-Body Shoulder Workout

Mark Barroso