Mike Arroyo

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​These Are the Only Dumbbell Exercises You Need to Get Seriously Ripped | Men’s Health

These total-body moves ramp up your heart rate while toning you up, which is just what you need to burn the fat off your physique. Using only dumbbells, these are moves you can easily do at home, a regular commercial gym, or even a smaller hotel gym when traveling.<p><b>The dumbbell squat to press</b> …

Western Digital’s wireless backup drives get a better look and a better app

Western Digital is introducing a new version of its wireless backup drives today with a tweaked design, a simpler setup, and an improved app. The most immediately noticeable difference is the new design, which sees Western Digital switching away from its rounded “book” style over to a boxier, …

Western Digital

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body | Men's Health

Because you’re doing these three moves consecutively with little to no rest, your heart rate will go up—and stay up—throughout the entire duration, providing you with a great cardio workout.<p>The best part: all you need is two dumbbells and 15 minutes to light your muscles on fire.<p>For more dumbbell …

Obama's first act as a citizen: launching a new website

Barack Obama has stepped down as president and is heading off for a brief vacation as a private citizen. But that doesn’t mean he’s done working. In the hours before today’s inauguration, Obama and his team launched a new website, Obama.org. The site was created by the Obama Foundation, which is …

Henry Cavill's 'Justice League' workout routine

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful …

Exercise

Google Wifi review: Wi-Fi that works

Google's mesh router balances performance and convenience<p>It’s funny to think that the most interesting tech products of 2016 have been routers. The router has transformed from a utilitarian computer hardware with antennas sticking out of it to multiple, sleekly designed pods that are placed …

How To Make Speakers From Post-Its

Harnessing the power of sound using office supplies<p>On the ground floor of Pioneer Works Center for Arts and Innovation in Brooklyn, New York, a bearded and flanneled trio played gloomy arrhythmic music one Wednesday night. Upstairs, director of education David Sheinkopf taught a class on the …

Rare Earth

How to Grow Your Business by Thinking Outside the Box

You can't will a great idea, but you can train your imagination, like a muscle with regular exercise, to change the way you look at things in your business.<p>Too many entrepreneurs put their best creative thinking into the idea, and believe that the business implementation simply requires following …

Enter to win two sets of Apple AirPods [Deals]

iPhone 7 made it official: When it comes to portable music, wires are out and Bluetooth is in. If you’re wondering how or when you’ll make the switch, we’ve got an easy answer: Take your shot at winning a pair of brand new Apple AirPods for free at Cult of Mac Deals. Announced this week, the …

Attic Apartment in Luxembourg Combines Modern and Rustic Details

Welcome to a lovely attic apartment in Luxembourg, which successfully combines modern and rustic details. The turn of the century crib was recently …

Interior Design

Why You Should Spend Your Money On Experiences, Not Things

When you work hard every single day and there’s only so much money left after your regular expenses, you have to make certain it’s well spent. Spend your limited funds on what science says will make you happy.<p><b>The Paradox Of Possessions</b><p>A 20-year study conducted by Dr. Thomas Gilovich, a psychology …

Happiness

Hudly wants to bring your favorite apps to the car with an aftermarket HUD

In-vehicle infotainment systems on newer cars increasingly offer access to your favorite media and navigation apps, thanks to systems like CarPlay and Android Auto, but older cars from even just a few years ago can still feel stuck in a connected tech first gear. Hudly, which debuted on Kickstarter …

Automatic's new car adapter uses 3G without a subscription

Automatic makes devices that track your driving style and trips, quantifying that information for you in a companion app. These gadgets also do thing like tell you why your check engine light is on <i>before</i> you pay a few hundred dollars to a mechanic. Today the company announced its latest-gen …

How to upgrade to Windows 10 for free after July 29

Yes, you can still grab Windows 10 for free after today, but you'll need to hurry to make sure you set things up just right.<p>The time is nigh. Friday is the last day you can score Windows 10 for free.<p>Or is it?<p>What if you don't want to upgrade to Windows 10 right now but may want to do so down the …

Windows 10

How to extend the warranty on your smartphone or laptop from 1 to 2 years without paying extra money

And yet even with the high price, when you are staring at your shiny new MacBook in the Apple Store and the salesperson is trying to force you to imagine breaking it, many of us cave. "OK, yes, I would like to buy AppleCare+."<p>It doesn't have to be that way.<p>There's a simple trick you can use to get …

Personal Finance

This wireless Mac keyboard is more magical than Apple’s [Review]

If the Apple Magic Keyboard is like the latest MacBook — sleek, svelte and missing key features due to Cupertino’s maniacal pursuit of those first two attributes — the Kanex MultiSync Aluminum Keyboard is akin to a MacBook Pro.<p>It looks and feels a lot like Apple’s stock wireless keyboard, but adds …

Add 128GB of flash storage to any PC for under $30

Thanks to a big drop in storage prices and drive sizes, you can now easily (and inexpensively) expand a desktop, laptop or Chromebook. Here's the secret to choosing the right drive.<p>The cloud is great and all, but local storage is still important. That's typically where you store your media …

Gear & Gadgets

Watch CIVIL WAR Stars Chris Evans & Robert Downey Jr. Hilariously Face Off For The Last Donut

Elizabeth Olsen's reaction is everything in this short but sweet <i>Captain America: Civil War</i> promo video which shows what happens when there are two …

10 Modern Barn Door Ideas That Make a Bold Statement

Barn doors traditionally have been reserved for rustic or country-style decor. But the latest barn door hardware has greatly improved in design …

New Details About Star Wars: The Force Awakens Ending

Disney has sent out the <b>Star Wars: The Force Awakens</b> screenplay to members of the Writers Guild of America for awards consideration. The screenplay …

Luke Skywalker

HitFix

The ‘Avengers: Infinity War’ Writers Explain Why They Made Thanos The Main Character<p>'Westworld' Season Two Begins With A Bloody 'Journey Into …

11 Ways to Revolutionize Your Sex Life with a Vibrator

Take pleasure in pleasuring.<p>Looking to try something new? Real talk: it's time to bring a small bullet vibrator into your sex life. The added stimulant doesn't just work for your partner. Try running the vibrator along the underside of your penis or have her press it against your perineum; you also …

Relationships

Cheating in Online Classes Is Now Big Business

The growth in courses available on the web has led to a growth in paid services that will impersonate students and do their work for them.<p>When I was in high school, I cheated pretty regularly. And I mean all the time. I remember writing chemistry formulas on small bits of paper that I then sealed …

Surprising Design Details in Luxury Miami Beach Home

The elegance of a dream home can be seen in each detail. You can spot good design a mile away. This time, you should be a mile away from Miami Beach, …

Outdoor Spaces

Surprising Bridge House in Thailand Accommodating a Two-Generation Family

<b>Junsekino Architect And Design</b> completed the development of <b>Bridge House</b>, a contemporary family home in Bangkok, Thailand. This unconventional …

Visually-Striking Interior Design Exhibited by Residence in Glyfada, Greece

<b>Residence in Glyfada</b> is a modern two-level private home designed by <b>Dolihos Architects</b> in Athens, Greece. The architects opted for a simple shape, …

Architecture

Modern Mexican Home Merging Indoor And Outdoor Living

Mexico-based architectural studio Reyes Rios + Larrain Arquitectos imagined a modern one story house known as Casa Itzimná. Its exotic name hints to …

Inspired by the Concept of an Umbrella: Botucatu House in Brazil

Completed by <b>FGMF Arquitetos</b>, <b>Botucatu House</b> by <b>FGMF Arquitetos</b> was especially designed for a young couple in Botucatu, Brazil. Inspired by the concept …

Ocean View Home in Los Angeles Promising a Luxurious Lifestyle

An ocean view home in the Pacific Palisades area of Los Angeles is for many just a dream, but a dream we can all call beautiful. Designed by Nadav …

Los Angeles