Thembelani Goodman Ndlovu

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10 easy way to build gymatic body at home

Are you getting irritated of your loose fatty skin?? Do you feel embarrassed being commented on your physique?? Do you feel lonely for not having a …

Official Tickets and Your Source for Live Entertainment

Aug<p>23<p>Thu<p>BBVA Compass Stadium, Houston, TX<p>Aug<p>25<p>Sat<p>BBVA Compass Stadium, Houston, TX<p>Aug<p>26<p>Sun<p>Warehouse Live, Houston, TX<p>Sep<p>13<p>Thu<p>Warehouse Live, Houston, …

Nick Cannon

The 15 Most Underrated Exercises, According to Trainers

[caption id="attachment_52782" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]The best exercise might be the one you aren’t doing. Switching up …

Workouts

It’s A Man’s Playground: Here Are The Simple Things Women Want From Their Gym

Source: JGI/Tom Grill / Getty<p>Usually studies tell us what we already know. And a recent study about women and fitness is no different. It indicated …

How I Learned to Shut Mansplainers Up in the Gym

Two years ago, I started working out every morning at my gym, mixing up Olympic lifting and endurance training with the free weights and pull-up bar available in the weight room, where I am almost always the only woman.<p>Since the beginning of this new regime, I have transformed my body, strength and …

How to Fuel Up for Your Workout

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Want to get more out of your workout? You've got to start eating like it.<p>"If you don't fuel properly, you'll never train optimally and never maximize the time you spend training," says Susan Kleiner, Ph.D., R.D., author of Power Eating and a …

Nutrition

9 tips for balancing an active lifestyle with a sedentary job

Sponsored Content<p>Pro Gamer Bajheera (aka Jackson Bliton) is here to stomp on your stereotypes. He might be single-handedly destroying the myth of the …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Diet Plans<br>• Healthy Recipes<br>• Health Tips<br>• Fitness Tips<br>• Weight Loss …

Top 6 Worthy Fitness Trends

ADVERTISEMENT<br>2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This year, training, diets and …

Nutrition

5 Things to Know About Exercising During Your Period

The truth is cramping, bleeding, and other discomforts can make even the completion of a 30-minute workout an accomplishment.<p>If you tend to ditch the …

3 Reasons Why You Don't Have to Sacrifice Your Fitness While Traveling

<i>Article Source: makeyourbodywork.com</i><p>You've been working hard to get in great shape; your diet has been clean, your gym routine has become habit and you've started to see real progress. Congratulations!<p>But now you're about to embark on an extended vacation that will keep you away from the gym. Is …

5 Full-Body Exercises That Save You Time

I may be a fitness buff, but my history and geography skills aren’t quite up-to-par, so I’m not quite sure how of why this exercise is “Turkish.” But …

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9 Crushes Every Girl Has At the Gym

People watching isn't exactly the reason we hit the gym -- but it is a nice perk. There's always a cast of characters, all sweating it up in one place. It's easier to push yourself just 15 more minutes on the treadmill when you're imagining a backstory for the guy on the stair climber next to you. …

Athletic Apparel

Yoga for Runners: The New Way to Train Like Karlie Kloss

Our August cover star, Karlie Kloss, has a strong, awe-inspiring body and the energy to match. (Hint: Follow her Instagram feed for regular …

Vinyasa Yoga for a Crazy-Strong Core

You are here<p>Vinyasa Yoga for a Crazy-Strong Core<p>This 30-minute vinyasa class is designed to carve a stronger core, whether you're a yoga newbie or a …

IT HAPPENED TO ME: My First Yoga Class Was a Queefing Disaster

As I pointed my legs toward the ceiling, pressed my hands into my lower back for support, and balanced my weight on my shoulders, my focus was split between not wearing a tight enough sports bra and not being the girl who farts courtesy of the green curry she ate the night before.<p>It was my first …

5 Tricks to Keep Your Balance in Yoga Lunges

Feeling a bit off center in your lunging poses? Well, you are not alone. Whenever we stand in a wide legged position the chances for steady balance …

How to Do Superbrain Yoga

Superbrain yoga is a simple series of poses and movements designed to increase mental energy. It was created by Master Choa Kok Sui, founder of …

Yoga for the Sensitive Soul

As I enter the space where I will guide my morning yoga class, I deeply inhale as I begin grounding my energy. I slow my breathing and release …

Photographer captures the strength of women in these powerful yoga photos

Photographer Jonathon Harrington spent five years on a yoga inspired project which showcases the strength and flexibility of women from all walks of …

Incredibly Sexy Photos Of Trill Yoga Will Inspire You To Get It 'Om'

The slang word "trill" is a combination of the words "true" and "real," and those hip to trendy vernacular use it to validate someone's awesomeness …

5 Tips for Getting the Most Out of Your Yoga Class

While yoga is my personal exercise of choice, many others find it intimidating. Requests for friends to join me are always met with "I'm not really a …

Yoga and Weight Loss

<b>Yoga and Weight Loss</b> <br>Do you think yoga can really help you in losing your weight? The answer is ‘yes’. Yoga is a well-known stress buster. Moreover, …

Video Briefly: Bedtime Yoga, Tattoo Removal, 3D-Printed Nail Art

Brief video items of note for Lifehacker readers, including: 5-minute bedtime yoga to make your sleep soundly, Quentin Tarantino's Hateful Eight …