Mathew Flynn

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An Apple Watch In Middle America

Okay, it’s technically not “middle” America, geographically speaking, but it is a small chunk of suburbia on the outskirts of an even smaller urban center. A place where people don’t rush right out and buy the latest new gadget simply because it exists. Where people don’t even notice your upgraded …

20 Basic Cooking Techniques That Every Home Chef Should Master

Cooking

These foods and drinks are killing your energy

We’ve all been there: You’re sitting at your desk, getting your work done, when suddenly your eyes begin to feel heavy. Seemingly out of nowhere, you’re sapped of all energy and may even begin to doze off. Where does this afternoon crash come from? Aside from the fact that you’ve been sitting all …

Nutrition

7 Inspiring Steve Jobs Quotes That Just Might Change Your Life

Steve Jobs didn't just leave a legacy of great products. He also shared ideas that continue to inspire and motivate.<p>He came, he saw, he conquered...and he left behind some words to live by:<p><b>"I'm convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure</b> …

Motivation

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

The 6 mistakes derailing your health and fitness goals

There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health and wellness goals if you are eating fries every day and skipping workouts, but it is extremely frustrating to give it your all and strike out.<p>Believe me, I get it. I have broken down in …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

Make Your Money Go Farther With 'Hack Your Cash'

Personal finance experts and financial planners will tell you that the path to financial solvency is simple: save early and often, invest that savings so it works as hard as you do, and above all, live below your means. However, we at Forbes know that real life is more complicated than that, so …

Finance

National Geographic Travel