Ivan Estrada

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The 7 Best Whiskies for Guys Who Love Beer

One of the hottest trends in the world of craft brewing is aging beer—specifically porters and stouts—in bourbon and rye whiskey barrels. But the …

​12 Light Beers To Get You Through National Beer Day

These are some of the best-tasting of the lightweights<p>While there's nothing quite as refreshing as that first sip of a cold brew, there's also nothing that will hit your gut quite as fast or as hard as beer. (Just ask Jonah Hill.) Luckily, light beers exist, and while they might not be as …

​4 Rowing Workouts That Burn Fat and Build Muscle

​Combine rowing intervals with strength training to transform your body<p>Thanks in part to CrossFit, indoor rowing is having a moment. Not only have boutique rowing studios thrived all over the U.S. (Greenville Indoor Rowing in South Carolina, Row Zone in Philadelphia, Ro Fitness in Texas and Row …

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

Happiness

6 Exercises That Burn Calories in Overdrive

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going to want to …

Kettlebell Exercises

Push Pull Legs Routine | The Best Mass-Building Workout Split

<b>By Edd Oldfield | Bodybuilder and Personal Trainer</b><p>Monday: Chest, Tuesday: Shoulders, Wednesday: Legs and so on and so on… Sound Familiar?<p>Ever noticed …

10 Of The Best Strengthening Exercises For Knee Pain

Pain

3 Ways To Eat More Rotisserie Chicken

Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!<p>Today's supermarkets are jam-packed with an …

10 At-Home Workouts You Can Do With One Kettlebell

Kettlebells are great for amping up your workout routines and switching things up. Kettlebells offer unique advantages over dumbbells because they …

Kettlebell Exercises

This is the easiest salmon recipe ever, soon to become your favorite weeknight dinner

Cooking fish at home doesn't have to be scary, or terribly smelly. Though seafood is often deemed "restaurant food" by many, making salmon at home is …

The 5 Best Yoga Poses For Barbell Jockeys

If you're already hitting the weights a few times a week, you may not think you have time in your schedule for yoga. Or maybe you're that person who …

Yoga

7 Healthy Reasons to Drink Beer

Here’s an excuse to throw back a cold one RIGHT NOW<p>Think of all the reasons to enjoy a beer. There’s the obvious: After a hard day, it tastes like the liquid equivalent of a high-five.<p>And the less proven: It functions as a performance enhancing drug for previously untested dance moves.<p>But those …

10 Foods Proven To Fuel Your Muscles

Are you choosing the best pre-workout foods to maximize performance and recovery? Find out which nutrients may be missing!<p>If you think downing your …

Nutrition

5 Must-Try BCAA Summer Mocktails!

Mocktails using branched-chain amino acids as a mixer are one of the great "why didn't I think of that?" treats of the fitness world. After all, what …

Bodybuilding

20 True Crime Podcasts More Addictive than Serial

Did you hear the news? <b>Bowe Bergdahl</b>, the subject of <b>Sarah Koenig</b>‘s investigation in Serial Season 2, will plead guilty to desertion and misbehavior …

14 Totally Free Things on the Internet Everyone Should Take Advantage of

<b>By Wil Fulton</b><p>The wunderkinds over on reddit took a break from uncracked safes and banana-based measurements to post a mega-thread addressing the best …

World Food Program

Make Homemade Citrus Sriracha Beef Jerky

You won’t find this awesome flavor in any bag<p>You can have your peppered jerky, your teriyaki jerky, and your buffalo jerky. Heck, you can even keep your fancy-pants black cherry barbecue, your ginger-orange and maple-sesame-whatever flavors.<p>There’s only one kind of awesome jerky and that’s homemade …

AMPware Announces Hand-Cranked Generator Case for iPhone 6 and iPhone 6s

AMPware is now taking pre-orders for its hand-cranked generator case for the iPhone 6 and iPhone 6s. The 1000mA case features a fold-out handle which …

19 Powerful Bodyweight Exercises for Strength and Speed

You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic …

Bodyweight Exercise

A 35-Minute Yoga Class to Strengthen Your Legs and Butt

There's nothing like that stretched-out, super-relaxed feeling you get after an hour of moving to the rhythm of our breath during a yoga class. But …

How to Build Muscle: The Best Foods for Bulking Up Without Getting a Fat Belly

MEN'S FITNESS EditorsClean CaloriesMake this list your go-to menu to gain muscle without fat.If you're reading this, odds are that you're in one of …

Nutrition

The 10 best new podcasts of 2015 (that aren't Serial!)

After Serial popularized the podcasting format, there’s been a boom in series, from paranormal mysteries, gripping advice columns and ‘movies for your ears’<p>It’s been a big year for podcasts. In the wake of Serial’s success, podcasting earned President Obama’s imprimatur of legitimacy when he …

The Worst Diet Tips Top Nutrition Experts Have Ever Heard

It seems like every time you turn around there’s a new diet trend demanding you become a devotee in order to stay healthy. With all the high-fat this …

Nutrition

The Easy Buffalo Wing Quesadilla That Builds Muscle

Sick of shakes? Check out this protein-loaded snack<p>Hot wings are awesome. The greasy, bloated, heart-burny after effects? Not so much.<p>The next time you’re craving wings, skip the sports bar. Instead, throw together some shredded chicken and a few secret ingredients; then stuff it all in between two …

The 7-Minute Routine for Back Pain Relief

Few things in life are as frustrating as back pain (aside from maybe coffee shops with no Wi-Fi ). If you're dealing with it, you're not alone: One …

5 Kettlebell Workouts to Build Serious Strength

<b></b>5 Kettlebell Workouts to Build Serious StrengthWe recently reported on a study that found kettlebells to be awesome tools for cardio. In fact, …

Exercise

9 Cheap Whiskeys That Taste Expensive

Rumor has it Mark Twain, Winston Churchill, and Abraham Lincoln all enjoyed a glass of whiskey at the end of a hard day. But the amber-colored spirit …

6 Fitness Books Every Lifting Bro Should Read

Bros who read are a special type of bro. Bros who lift and read are what I like to refer to as “Bro Kings”. These bros are rare. They care about …

The 6 leanest cuts of meat

London broil<p>Grill this 1/4-inch-thick cut on Sunday and you’ll have deli meat all week long. Slice thinly and across the grain.<p>165 calories, 36g …

Cooking

Here's Everything You Need To Know To Actually Put On Muscle

Whey protein and biceps curls not required.