Thelma Dover

6 Flips | 2 Magazines | 2 Likes | 2 Following | @thelmadover | Keep up with Thelma Dover on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thelma Dover”

The 'Work-Life Balance' Misnomer: Is Work-Life 'Integration' the New Norm?

The Monday-through-Friday, nine-to-five is a pipe dream.<p>For employees in "traditional" jobs — office jobs with set, weekday hours — today's status …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

Exercise

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Five Things Most People Don't Know About Poverty Student Achievement

Five Things Most People Don't Know About Poverty & Student Achievement<p><b>Today's guest post is written by Eric Jensen, the author of just-released</b> …