As the holidays draw near, many people's mental health may start to get frayed, making it easier to fall victim to intense anxiety. When gone …
What it really means when you have a panic attack
When things begin getting more hectic, it's easy to fall victim to intense anxiety. This type of anxiety, when gone unchecked, can spiral into issues with panic attacks — experiences of mental and physical tension.
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By almost all accounts, full-blown …
If you've ever been around someone in the throes of a panic attack, you may not have any idea what to do. The List spoke with Meghan Marcum, Psy.D., …
Virtually everyone will get anxious about something …
Anxiety is a word that's often tossed around lightly and used as if it's just another synonym for stress — something mildly bothersome, but …