David Smith

39 Flips | 2 Magazines | 3 Likes | 1 Following | 3 Followers | @thelimeusa | Keep up with David Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Smith”

This Healthy Grocery List Can Be Used Week After Week

Grocery stores don't have to be overwhelming.<p>June 18, 2018<p>I'll be the first to admit that I am a total mom when it comes to grocery shopping. I look …

Sweet Potatoes

Is Belly Fat, or Do You Have a Fatty Liver? Diagnose Yourself and Take These Treatments (Medically Proven)

Does your belt seem to be getting a bit tighter? What we see as a little weight gain, gas, or constipation, could actually point toward more serious …

Diabetes

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

12 Potassium Rich Foods and 6 Reasons Why You Need More Potassium

One of the most important electrolytes in the human body is potassium. It is essential to the proper functioning of all the organs, tissues and …

Diet for fatty liver: What food to Eat and what to avoid

Little quantity of fat in the liver is reasonable but if 5-10 percent of the liver weight is fat you have fatty liver or steatosis. This condition …

Nutrition

10 Foods This Nutritionist Eats to Fight Inflammation

When it comes to inflammation, the foods you eat can fight or trigger a response.<p>When your body heats up, or gets red or swollen, that’s inflammation …

15 Foods That Increase Blood Pressure and Should Be Avoided

15 Foods That Increase Blood Pressure and Should Be Avoided High blood pressure can damage your heart, brain, kidneys, and…

Alexa can build Amazon Music playlists for you

Amazon announced today that Amazon Music listeners will now be able to ask Alexa to make a playlist through their Alexa-enabled devices. Commands like "Alexa, add this to my playlist" and "Alexa, create a new playlist" can be used and users can ask the assistant to add songs to a specific playlist …

Smart Homes

Common nipple problems and their causes

Discharge, pain, and itching are common nipple problems that can affect anyone. But what causes these conditions and how can they be treated?<p>Nipple …

Cancer

15 Easy Meals You Can Whip Up With A Can Of Black Beans

It's one of the most versatile grocery store items.

Cooking

14 late-night snacks that are actually good for you

1/<p>1. Popcorn<p>About three cups of air-popped popcorn is a filling snack that's still low in calories, Morgan told INSIDER.<p>Popcorn is also extremely …

Nutrition

The Healthiest Frozen Meals You Can Buy at the Grocery Store

Good Food Made Simple Southwestern Veggie Breakfast Bowl<p>Good Food Made Simple’s Southwestern Veggie Breakfast Bowl is a godsend for frantic mornings. …

Healthy Eating

5 Things Nutritionists Load Up on at Trader Joe's

While the aisles of Trader Joe's beckon with plenty of decadent treats, the popular grocery store chain is also a jackpot for healthy eating finds. …

Healthy Eating

The 6 Daily Meals That Helped Lindsay Lose 20 Pounds and Get Her Fitness Back on Track

When Lindsay realized how much weight she gained over the holidays, she knew it was time to make a change. She took a leap of faith and signed up for Renaissance Periodization, a weight-loss program that totally changed her life. She lost 20 pounds, made some serious gains in her fitness, and is …

Fitness

Foods to Avoid for High Triglycerides

Triglycerides are fats in the food you eat that are carried in your blood. High triglyceride levels put you at risk for heart disease, diabetes and …

Break out the nutmeg: It’s officially joined the ranks of science-approved curative spices

Have you found yourself talking about, drinking, and eating turmeric more than ever before? You’re not alone, as thanks to its popularized …

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

What NOT to do while sick with the flu — and some remedies that can help

As flu season continues, people struggle to treat it. Doctors share advice on what flu treatments provide little help.<p>It started with the achy muscles and quickly escalated to runny nose, fever, cough, and chills. You have the flu.<p>At first, you might think to treat it like a bad cold — but the flu …

My Two-Decade Journey with Cancer Immunotherapy

This writer was once told his cancer had nothing to do with his immune system. The medical view on immunotherapy has changed dramatically since …

Immunotherapy

Should You Take Daily Aspirin for Your Heart?

A bout 30 percent of adults in the U.S. age 65 and older report taking  aspirin daily to prevent a heart attack or stroke. This over-the-counter …

Medication used to lower cholesterol levels may also protect eyes

Statin medication -- commonly used to lower cholesterol levels -- could also help prevent formation of scar tissue inside the eye, suggests a study. …

6 scientists reveal the nutritional supplements they use every day

Supplements are a multi-billion dollar industry.<p>But, unlike pharmaceutical companies, manufacturers of these products don't have to prove that their products are effective, only that they are safe— and that's for new supplements only.<p>We wanted to know which supplements are worth our attention (and …

Is chronic mouthwash use endangering your beneficial bacteria?

It sounds like one of those spurious correlations that show up whenever you sift through large piles of data, such as the supposed link between cheese consumption and death from bedsheet strangulation.<p>But the results of a new epidemiological study linking mouthwash use and diabetes risk are – to …

Common diagnosis may explain why you’re going ‘crazy’

I was 30 years old, as I lay in a hospital bed, tears pouring down my face, as the nurse took my blood. Drama Queen, I admonished myself – having a …

This generic skin cream may cut carcinoma risk - Futurity

Using a skin cream for around a month could be an effective alternative to a strategy for squamous cell carcinoma called "wait and cut."

Cancer

Google publishes list showing which Chromebooks are vulnerable to Meltdown vulnerability

Good news: not many<p>If you’re a regular Chromebook user and worried about the Meltdown bug endangering your data, Google has published a table on the Chromium Wiki detailing which devices are vulnerable, which aren’t, and which have been patched. You can read it in full here.<p>If the table says “Yes” …

Tortellini Salad with Zucchini and Peas

'Tis the season for zucchini. Make the most of it in this light and summery salad where it's just barely wilted. The splendor of this pasta recipe is …