thekerrnal

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Why Cyclists Should Be Base Training

Why it pays to ride easy and build up cycling base mileage, especially if you want to go fast<p>If you’ve ever signed up for a charity ride, fondo, or other endurance event and wondered how you’d fit in all the training, you no doubt rejoiced upon learning about the benefits of high-intensity interval …

Exercise

Build Your Best Body

A gym-despiser's guide to easy off-season training<p>When it comes to cyclists and strength training, there are two immutable truths: We have to do it if we want to rebuild strength for next spring, and we'd much rather be organizing our sock drawers.<p>So here's our ultimate time-efficient gym workout: …

Muscle

Build a Better Core to Align Your Spine

Build a stronger core muscle platform to bike farther and faster.<p>Your aching back may be the result of weak abdominal muscles, says Shannon Sovndal, MD, author of Cycling Anatomy and owner of Thrive Health and Fitness Medicine (thrivehfm.com), in Boulder, Colorado.<p>"When you hunch over in the saddle …

Workouts

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

Florida State University

Breakthrough Trends

Every year brings advances in bike gear, and 2014 is no different. from supercharged and superfun transit bikes to sport-changing innovations in shifting, braking, and even looking good in coffee shops, next year promises eight trends we can’t resist.<i>—Bicycling Staff</i>

Mountain Biking

Pimp Your Indoor Ride

Four hip living-room workouts that will keep you fit, fast and sane.<p>Most sun-loving cyclists treat indoor training like a necessary trip through purgatory to reach the promised land come spring. But indoor cycling training can become more productive and entertaining if you infuse it with bike speed …

Cycling

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