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Build a Bigger Chest and Triceps - No-Barbell Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day – but isn’t the barbell …

How to Quit Wasting Time on the Internet | The Art of Manliness

<i>9 pm. A college campus in the Midwest. Rob sits down to study. His inner monologue:</i><p>Okay, time to hit the books. I’m really going to get crap done …

Fighting FOMO: 4 Questions That Will Crush the Fear of Missing Out | The Art of Manliness

<i>FOMO.</i><p>It’s an acronym of recent coinage which stands for the Fear of Missing Out.<p>The inherent cutesy-ness of acronyms has a tendency to make me roll …

Study Tips for College Success | The Art of Manliness

When 160,000 undergraduates in the University of California system were asked to name the obstacles that impeded their academic success, the students …

The Workout to Build Muscle With Light Weights

“I have only one pair of light dumbbells. Is there any way I can get a good workout?” — Cedric T., South Norwalk, CT<p>Just because you have lighter …

Great Gifts For Her

Buying for your gal is hard. Make it easy.<p>Buying for your gal is hard. Make it easy. Go to Rodales.com and pick from a curated selection of eco-friendly and awesome ideas like these.<p><b>GINGER MUSCLE SOAK</b>Draw her a bath to ease soreness after an intense workout with this muscle-relaxing blend of …

Instantly Improve Your Pushup

Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of …

Workouts

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic “split”—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Get Yoked: Back Exercises For Extreme Thickness

“She just came up to you and told you your back sucks?” This was Dr. Jim Stoppani‘s reply when I told him that my wife critically analyzed my back …

Paris Hilton’s Debut at Amnesia Ibiza Vaguely Resembles a DJ Set

A video has surfaced of <b>Paris Hilton</b>‘s opening party at <b>Amnesia</b> Ibiza and believe me, it’s about as game-changing as you would expect – Not at all. …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

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Hearst Magazines

Give Your Team a Motivation Boost

Seven out of ten people aren't engaged at work. Here's how to fix it.<p>It's a truth known to every manager: happy employees tend to work harder. Bored employees tend to check out. That's why Gallup's latest "State of the American Workplace" report is such dark news. After interviewing more than 25 …

Employee Engagement