thejaydoc

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How to eat more plants (even when you're grilling), according to Mark Bittman

Eat plants, lots of them — especially when you fire up the grill. Here's how.<p>Cookbook author and healthy eating advocate Mark Bittman's credo is pretty simple: "Eat no junk at all, if you can. Eat more plants, and when I say "plants," I don't mean distillations of plants. I mean things that don't …

Food

Sweetcorn and Chickpea Burgers with Smoky Tomato Sauce | Vegetarian Recipes

Ingredients<p>For the patties<p>1 x 400g tinned chickpeas, drained<p>1 x 340g tin sweetcorn, drained<p>50g (2oz) fresh wholemeal breadcrumbs<p>bunch spring onions, …

7 Mistakes Everyone Makes When Making Pickles

Who doesn’t love pickles? Here’s how to avoid the most common mistakes when you’re making them at home.<p>Homemade pickles couldn’t be easier. (If you …

7 Antiperspirants That Will Keep You Dry Without Staining Your Precious Shirts

In recent years, droves of men newly-enlightened to the ways of self care have abandoned aluminum-packed products in favor of the all-natural underarm stuff. But I've got a confession: I’ve always been—and continue to be—a huge fan of antiperspirant. Now, I’m not a doctor or a scientist, but I do …

For Tiny Breads, All You Need Is 5 Minutes & Flour

I’m a big believer in the vehicle—an edible one. Much of what I cook is soupy or saucy and relies much more on flavor than it does on structure, shape: A whole mess of chopped vegetables and canned tomatoes or stewed lentils with a smattering of herbs. It’s great, really (usually), but getting it …

Essential Gear For an Overland Adventure

<i>Last Updated March, 2018: This post has been updated with new picks for 2018. Prices and links have also been updated.</i><p>“It’s not about the …

16 Backcountry Hygiene Tips Everyone Should Know

The expert: Amanda “Not A Chance” Timeoni has hiked 14,500 miles since she started counting in 2009, including four laps of the Pacific Crest Trail. …

​The Best Beard Oils to Soften and Smooth Your Facial Hair

Tame your grizzle and keep your whiskers looking healthy<p>Port Products Conditioning Beard Absolute<p>We thought this natural beard oil worked so well that we included it in our Grooming Awards.<p>Proraso Beard Oil<p>You might already be familiar with Proraso, a brand that's been around for years, and its …

​The Bodyweight Triceps Crusher You Can Do Anywhere

All you need is a bench and 20 minutes to fry your tris<p>The road to perfect horseshoe-shaped triceps almost always goes through the weight room, with triceps pressdowns, skull-crushers, and dips. But it doesn't need to end there, because all you really need to blast your tris is your own bodyweight …

Tiny Houses You Can Rent for the Night

If you believe less is more, it’s easy to see the appeal of the tiny-house movement: You’ll spend less money living in a tiny house, use less energy, and spend less time inside. But if you’re not ready to downsize your entire life into 200 square feet, you can rent a tiny house for the weekend, …

Taste Beyond The Tongue

15 Delicious Vegetarian Recipes You Can Meal Prep on Sunday

March 21, 2017<p>Copy by: Cassandra Monroe<br>• Featured Image by: Parsley Vegan<p>Between health concerns and personal beliefs, there are many different reasons …

Five Moroccan Breads That You Can Cook on the Stove

If you're accustomed to thinking that bread must be baked in the oven, think again. These five Moroccan bread recipes are all traditionally cooked on …

This Is the Single Best Lower-Body Exercise For Men

Add this move to your workout for a bigger, stronger, and more athletic body<p>The Bulgarian split squat is by far my favorite lower-body exercise. In the video below I'm doing higher reps while wearing a 100-pound weight vest. This is a nice variation to throw in because sometimes I just like to …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …

Comment on Easy No Knead Focaccia Bread with Rosemary & Sea Salt by Hope Marshall

This was amazing, thank you so much!!!

You Have to Try This Fat-Burning Smoothie Called 'Death By Chocolate!'

​It’s loaded with protein, healthy fat, and fiber so you’ll stay fuller for longer. Plus, it’s freaking delicious<p>If you’re looking for a quick and delicious way to eat for fat loss, try this new fat-burning smoothie I call “Death by Chocolate.” I created it for my new <i>Men’s Health</i> book, The …

Sesame Peanut Noodles

Opt for something a little different this week and try our Sesame and Peanut Noodles. They are a healthy and delicious option that can be enjoyed on …

Why You Should Never Do the Russian Twist

These alternative exercises are better for your back and your physique<p>A guy’s awareness of his muscles has a simple progression. You start with what you see in the mirror: biceps, chest, shoulders, six pack. You quickly realize there’s also some interesting stuff on the other side: lats, traps, …

You'll Want All This Cool Fitness Gear In 2017

The best lifting shoes, wireless ear buds, weighted vest, and more<p>Men’s Health <i>may earn commissions on products that are independently selected by our editorial team.</i><p>Anyone who’s ever come unstuck from a rut in the gym knows that small changes can make a big impact.<p>It could be a minor tweak to your …

Batata Vada Recipe | Indian Recipes | #CookwithAnisa #recipeoftheday

Batata Vada is a popular very Indian vegetarian fast food in Maharashtra, India. It literally means potato fritters. The name "Batata" means potato in Portuguese who introduced potatoes in India. It consists of a spicy potato mash coated with chick pea flour, then deep-fried and served hot with …

Recipes

Wheel 3: Fat-Bombing Bells

There's nowhere for calories to hide from this high-intensity routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy …

Supersize Your Shoulders with Eccentric Sweepers

This exercise is one of the best ways to trigger growth in your deltoids<p>It’s impossible to miss <i>Men’s Health</i> Fitness Director B.J. Gaddour’s shoulders. They resemble two giant boulders sitting on either side of his head. (Check them out in the video above.)<p>So what's Gaddour's secret to supersized …

The 17 Best Boots for Fall

These timeless picks will pay for themselves<p>Here’s the scenario: You’re assembled the perfect outfit. You’ve got a impeccably tailored suit, a tie that’s sleek and sophisticated, and maybe one of these 6 Top Style Accessories for Men. And then you finish the look with ... a pair of clunky, …

5 Best Mail-Order Bacon Companies

The snack of the gods, meat candy, pork belly, edible sex — bacon, by any other name, would taste as sweet and salty. Getting its start as a common …

Cooking

Timeless Fitness Books for Your Home Library

We all want to be stronger, faster, fitter. Look no further than the $22 billion fitness industry, with its fad workouts, would-be gurus and gimmicky …

Books

How to get athletic legs (without squats)

In lifting circles, the barbell back squat has always been considered the king of exercises. But what if—either due to injury or an inability to get …

Workouts

Gear for the Triathlon Newbie

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Six Essential Pieces of High-Performance Sports Gear

Need to Re-Wax Your Canvas Jacket? Here’s How to Do It Right

Before there were synthetic fabrics, before Gore-Tex and “weatherproof breathability”, there was thick cotton and a can of wax. Early sailors …