The famed director talks about the power of transcendental meditation, bad paintings, and rubber clown suits of negativity. When David Lynch picks up the phone in his Hollywood home, he dives right into
One of the best ways to have success at the gym, before ever touching a weight, is to have a plan. We've all been there before: you get to the gym and sit around wasting time because you aren't sure what
Editor's note: The author wrote this while curled up under a weighted blanket. My Friday nights are typically saved for drinking wine, catching up on my DVR, and surfing the internet. (Do people still
You can benefit a lot from yoga, no matter who you are. If you think you're too manly for yoga, we have some bad news: You're already doing it. Those planks you add to every core session? Yoga. That stretch
Toss potato chunks with olive oil and salt and roast at a high temperature and you'll have a pretty good side; satisfying, but nothing to write home about. The problem: it's tough to coax the potatoes
I’ve come from the isle of Manhattan, where clocks tick on New York minutes and anxiety hums in the streets. I’ve landed in Sardinia, a Mediterranean island (outsized only by Sicily) where stress feels
I am the kind of person who buys a bottle of salad dressing, uses it once and then promptly forgets about it in a jumble of other condiments until well after the expiration date. I suspect I’m not alone.
A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic