Gyms are prime territory for germs to spread, and not all post-COVID gym hygiene practices actually help prevent germs.
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Why the Gym Is One of the Worst Places to Get Sick
When you take the right steps to protect your health (and that of innocent gym goers), working out while you’re sick may even be good for you.
Are you still shaking hands? An epidemiologist and etiquette experts offer new rules on the seemingly polite pleasantries you should be thinking …
These habits could sabotage your weight loss or make you more likely to get injured. Avoid them!
This isn't an excuse to avoid working out. But you do need to use caution—and ask for guidance—when trying new moves at your local gym.
You go the gym to for your health—but the gym itself can be a breeding ground for germs and bacteria that could make you sick. What It Is: An …
