If taking a walk around the block always seems to clear your head, that's no coincidence. Here's how walking outdoors scientifically improves your …
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What Walking Outside Does to Your Body
soak up some spring
A breath of fresh air can do the body and the spirit good. Recent research says much of it comes down to how much sunlight you need every day. Today’s …
Sunlight does a body good, right up there with water, sleep and a healthy diet. Come to think of it—we’re basically houseplants.
A little vitamin D can treat skin conditions and may make you feel happier. Light is critical for our health and well-being. Two hundred years ago, 75 …
You need sunlight to lift your mood, heal wounds, and manage healthy weight...but how much is enough sun, and how much is too much?
There are health benefits to soaking in vitamin D through sunlight...but do you even have to step outside? Are you getting enough sunlight? The data …
