Taking a month off drinking alcohol has some potential benefits, even if you're just a social drinker.
Dry January is gaining in popularity. But what is Dry January and does it have any benefits? Here's what you should know before giving a sobriety challenge a try.
Quitting alcohol—even for just a month—can help you examine your relationship with alcohol, and may have some physical and mental benefits too.
Booze is not the only way to relieve that pandemic stress. We give you no-alcohol alternatives—and some can even give you a buzz!
Skip the alcohol and try these 12 unique ways to ring in the New Year, from booking an island escape to doing a midnight meditation.
Cutting cocktails out of my life was a seriously eye-opening experience and one of the best ways I've found to feel better—fast.