Don't let unexpected nerves keep you from getting away this summer. Experts explain why this post-pandemic travel anxiety is normal—and how to work …
‘Re-Entry' Travel Anxiety Is Real. Experts Explain
After what we've all been through, psychologists say it's normal to feel some qualms about venturing back out in the world. They share when it's worth pushing yourself out the door, and when it's wisest to listen to your worries.
staying healthy on the go
Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway and avoid travel constipation.
Make for smooth travel with these suggestions to keep your stomach calm for the whole flight.
Don't let foodborne illness or tummy troubles ruin your getaway! Avoid these foods and drinks to stay on the safe side.
Keep your immune system strong and your stress levels calm—even when you're getting away from it all. Take a lesson from the pros.
keep your anxiety at bay
Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health disorder is treatable …
The pandemic isn't quite over, but many people are thinking ahead to post-pandemic life with a mixture of excitement and dread. Experts say that's …
Everyone feels anxious and a little panicked now and then, but when worry becomes excessive and starts to affect everyday activities, you could have …
When stressful thoughts or feelings strike, these tricks from the book The End of Stress can help calm down your mind and make you feel happier.