Experts say an afternoon siesta can may give you a brain boost to help you better retain and process information. We’re all familiar with the groggy …
Napping at This Hour Daily Could Prevent Dementia
NAPPING 101
Nappers, you're going to love this. Plus, here's how to recharge when you can’t get a nice afternoon nap. Naps don’t just feel amazing to your …
There could be a sneaky little link between your blood sugar and a daytime snooze. Here's how to know when you should catch a rest during the day. The …
We delve into how naps (and sleep overall) may affect your cancer risk so you know if it's a good idea to take a snooze—or if you should try to power …
That grumbling tummy after a daytime snooze is telling you something. Plus, our expert reveals the absolute best snack whenever you wake up. If you’re …
A nap feels like an indulgence, but it can be a necessity for getting through your day. Take the right kind of nap and you'll be more alert. Sit back, …