Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. Here are the almond nutrition facts you should know.
How Healthy are Almonds?
You might love the taste of almond milk or butter, but you should also know that these tree nuts are seriously good for you. Here’s everything you need to know about almond nutrition, including the health benefits of almond flour and how to make and use it in recipes.