Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. Here are the almond nutrition facts you should know.
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How Healthy are Almonds?
You might love the taste of almond milk or butter, but you should also know that these tree nuts are seriously good for you. Here’s everything you need to know about almond nutrition, including the health benefits of almond flour and how to make and use it in recipes.
Photo: www.thehealthy.com
Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower your risk for heart disease, keep your weight down, and offer other health benefits.
ALMOND MILK
ALMOND FLOUR
Almond flour is popping up in recipes and baked goods at home and in stores. But is almond flour healthy? Here are the nutrition facts you need to know, according to a registered dietitian.
If you're looking to replace all-purpose flour, then swap it with almond flour, which is gluten free and has fewer calories and carbs.
Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian Vanessa Rissetto shares her foolproof recipe.
Registered dietitian Vanessa Rissetto shares some of her favorite recipes featuring almond flour.
ALMOND BUTTER
Switch up your usual peanut butter for almond butter. Here's how and why you might want to incorporate it into your diet, according to a registered dietitian.
These nut butters have a similar nutrition profile. Here's what you need to know about the differences between almond butter and peanut butter.
