Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. Here are the almond nutrition facts you should know.
Almond flour is popping up in recipes and baked goods at home and in stores. But is almond flour healthy? Here are the nutrition facts you need to know, according to a registered dietitian.
If you're looking to replace all-purpose flour, then swap it with almond flour, which is gluten free and has fewer calories and carbs.
Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian Vanessa Rissetto shares her foolproof recipe.
Switch up your usual peanut butter for almond butter. Here's how and why you might want to incorporate it into your diet, according to a registered dietitian.