Cracking more of this powerful little nut into your diet can be one simple way to possibly lower your chance of death from cardiovascular …
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Eating This Nut May Reduce Your Heart Disease Risk
Different health factors matter when it comes to cholesterol numbers and heart disease risk—but if you look at diet alone, a leading national …
A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to major health concerns.
Hint: it makes up more than half the average American diet. Although a lot of companies are making healthy shelf-stable grocery options, data in …
A quick trip through the drive-thru may be convenient, but it could also be affecting your mental health beyond just the little bit of fast-food …
Nuts are great sources of healthy fats, and the healthiest nuts contain nutrients that may help lower cholesterol and more.
