Many of us are looking for ways to reduce our blood pressure—but do you need to try intense workouts and complicated diets, or could a regular …
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Does Walking Lower Blood Pressure? What a Cardiologist Says
moving for your heart
Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on …
The lead researcher concludes that the longevity-boosting benefits participants received "all came from activities of daily living"—no major sweat …
If you find yourself falling short of 10,000 steps a day, don't worry: Recent research suggests that this more achievable daily walking goal can give …
Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and your life long! 150 minutes …
Heart failure is a specific type of heart disease. New research from leading institutions reveals an accessible step goal that could walk this worry …
Doctors who are experts with the American Heart Association weigh in on an ancient medicine practice users say can supposedly help prevent heart …
Step right up: This action might get you puffing, but a new study led by researchers at Harvard and Tulane suggests just a little could achieve a lot. …
If it's not a gym day or you're not a gym fan, doctors suggest "cozy cardio" can help you stay active—especially as the colder months draw near. If …
