Purging toxic feelings is important for better mental health. Here's how to start an emotional detox if you're feeling off and worn out.
Do You Need an Emotional Detox?
Are you so overwhelmed by your thoughts or responsibilities that you feel stuck in quicksand? Or, so emotionally out-of-control that you are easily triggered and overreact to situations that you typically wouldn’t find stressful? If so, it may be time for an emotional detox. Here are 14 steps to take to feel better now.
Photo: www.thehealthy.com
