The high-energy DJ's self-care routine includes a few unusual habits...and one must-have snack. If you missed shows during the pandemic, you know the …
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'Biohacking' Secrets to Feel Forever Young
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Rape and infertility left Fiona A. feeling betrayed by her body, but trauma-informed dance therapy put her back on the path of self-love. By Fiona A., …
When this fitness instructor-journalist went a little too hard in dance cardio class and tore her calf, a cutting-edge medical procedure called "dry …
A canceled wedding (thanks to the pandemic) brought this bride to her breaking point. How did she deal? Well ... by breaking things. By Desiree Banka …
Her young daughter's headaches led this worried mom to follow a doctor's dietary advice, which turned out to help them both. Plus, the list of foods …
A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder trampoline—sometimes called a …
The flying trapeze isn’t just for acrobats (or the Sex and the City gang). Learn how trapeze classes can offer what a physical therapist calls "the …
