A doctor of rehabilitation and 50-year yogi says your yoga practice is doing way more than centering your mind and opening your joints.
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A Bone Health Doctor Just Listed the Best Yoga Poses to Strengthen Bones
Know the signs before it’s too late.
Walking is great for lower-body bone health—but, it's not really strengthening your arms or shoulders. Learn how a certified exercise physiologist …
Many weight-bearing workouts have been demonstrated as excellent for long-term bone health. So can yoga poses, like warrior and crow, build stronger …