Experts share the most common ways we sabotage our digestive system, and mindful eating tips for better gut health. (Aahhh...)
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7 Smart Eating Hacks to Cure Gas, Indigestion, and Bloating
Experts share the seemingly minor habits that can actually sabotage digestion (and cause discomfort), with mindful eating tips for better gut health.
banish bloating
Belly bloating is often related to diet—but sometimes more serious conditions could be a factor. Here's what to watch out for.
Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller than a Macy's Thanksgiving Parade float. Read on for …
We all get hit with digestive discomfort from time to time. To find some natural relief, look to the centuries-old practice of yoga to help stretch …
Bloating is a painful condition that can be treated at home with these tips that use natural remedies to give you relief.
You're at a pool party: Which snacks will blow your belly up? Which choices will keep your tummy trim? Navigate the buffet with confidence using …
Gastroenterologists share their top habits of how they fight stomach bloat, from limiting raw fruits and vegetables to working out.
understanding your gut health
Indulging in a massive comfort food session might feel like a relaxing outlet in the moment...but stress-eating leads to more unwanted effects than …
Is your digestive system a constant source of trouble and pain? Here's what all those nagging symptoms can mean—and how to manage them.
You need the right balance of bacteria to maintain gut health—here’s how to know when your microbiome might be out of whack.
One of the most astonishing recent health discoveries is how much our gut microbiome impacts our health. When it comes to supporting good gut …
