Chris Hamilton

21 Flips | 5 Magazines | 5 Likes | @thegr8_hambino | Keep up with Chris Hamilton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Hamilton”

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

Gut-Check Workouts: The fat-burning routine to cook off a serious food binge

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Seconds and thirds. Hell, maybe even fourths. We get it. You work hard all year, and sometimes you need to kick …

Food

Navy Lt. Michael Murphy CrossFit Routine

There are two categories of benchmark CrossFit workouts: “Girl” workouts and “Hero” workouts. The former includes beasts like Nancy and Fran, and the …

Lift Heavy to Lose More Fat

<b>What is the best way to lose fat?</b> Cardio I hear you say? Yes, it can be, but it's not necessarily always the case. While cardio burns calories and …

Exercise

12 Exercises for a Better Night's Sleep

12 Exercises for a Better Night's SleepFour people, three young men and a young woman, sleep on a mattress under a pair of open windows in a …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Workouts

Foam Rolling vs. Stretching: Which Is Better?

<i>Photos: Pond5</i><p><i>By Amanda Woerner for Life by DailyBurn</i><p>You know you're supposed to be foam rolling and stretching your muscles, to keep your body strong and healthy. But what if you can barely squeeze in your workouts in the first place -- let alone 10 extra minutes at the beginning and end of each …

Run Faster With This Mobility Warm-Up

Shares 676<p>Photo: Pond5<p>Runners are always after the Holy Grail when it comes to speed. Intervals, speed work, core work, strength work — all are …

Jesus Really is the Point of the Whole Bible

<b>[Editor’s note: the following excerpt is taken from The Reckless Love of God by Alex Early, Bethany House, 2015, pages 151-156.]</b><p><b>The Reckless Love of</b> …

Nutrition for injury recovery. [Infographic] Food and supplements to speed up healing.

<b>Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and</b> …

A behind the scenes look at how BYU basketball makes their schedule

It is August 12, 2015. Basketball season begins (at least unofficially) in approximately 76 days, and we have yet to see a non-conference schedule …

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …

Kyäni Products NEW Video 2015

A conversation with Sam Mitchell about coaching and leadership

<i>Sam Mitchell has a long, storied history with the Minnesota Timberwolves that dates back to the team’s inaugural season in 1989. Besides Kevin</i> …

Boston College is using Drake to help recruit football players

Boston College has introduced a new page to the "Recruiting Photoshops" playbook.<p>Incorporating a Drake album cover into your recruiting pitch seems like a foolproof strategy.<p>(h/t @BSO)

The Curious Rise of the Long Snapper in College Football Recruiting

John Shannon considers himself to be living the dream every day. He's preparing to play college football for Notre Dame and follow in his father's and grandfather's footsteps, as both men once donned the blue and gold at the iconic Notre Dame Stadium just north of South Bend, Indiana.<p>At 6'2" and …

The Confession of Arian Foster

<i>This story appears in ESPN The Magazine's August 18 College Football Preview Issue. Subscribe today!</i><p><b>LIFE'S BIGGEST QUESTIONS</b> are leading me through a …

Stimulate New Muscle Growth with This Unconventional Exercise

For better results, give your body a new challenge<p>There’s no doubt that conventional exercises like squats, pushups, rows, and lunges work. That’s why these movements should make up the majority of your workouts.<p>But there’s a great reason you should try some unconventional exercises, too: New …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …