From the hardest marathon to get into (it’s not Boston) to the easiest course to run. Every runner has a bucket list race, but if you want to complete the Abbott World Marathon Majors, you have six: Tokyo,
If you've already mastered basic core-strengthening exercises like planks, I recommend mixing up your ab workouts by adding more advanced moves into your routine (but keep doing planks because they're
Two things to know about me - I’m not very good at resting on rest days, or sticking to a plan. In past training schedules I’ve chopped and changed sessions as I went and opted to do high intensity gym
• New research published in the American Journal of Sports Medicine investigated whether runners’ biomechanics change after they train in maximalist shoes for six weeks. • The study found that even after
Running is in our DNA, but training for a marathon is a careful mix of muscle, mental, and technological strength. UNTIL JUNE 2018, I HAD NEVER RUN more than 14 miles at once. I jogged often, and had a
This anytime, anywhere workout plan can get you through the holiday season. You’re at the airport. You’re shopping for gifts. You’re shopping for gifts at the airport. We know you don’t have as much time
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.