Melissa Fortson

6 Flips | 1 Magazine | 10 Following | @thefortsons | Keep up with Melissa Fortson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Fortson”

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

Workouts

10 Amazing River Trips in North America

There's a place for vacations that include museum tours and visits to the childhood homes of famous people, but sometimes you need to feel your heart pound and catch a lump in your throat. For the latter type of experience, head to the mountains: The rivers are calling.<p>Whitewater rafting can spice …

Food and Drink - Recipes, Inspiration | HuffPost

How to Make Any Fruit Crisp (or Crumble) in 5 Steps

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Food52 recipe tester Jo Keohane shows us a simple ratio and a few tricks to ensure a buttery, crispy topping</i> …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Workouts