Luke McPhee

26 Flips | 8 Magazines | 11 Likes | 6 Following | @thefirstmcphee | Keep up with Luke McPhee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luke McPhee”

10 great road trip books to travel with this spring break

Enjoy the ride

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Four Theories Toward the Timeless Brilliance of Infinite Jest

Something happens to a novel as it ages, but what? It doesn’t ripen or deepen in the manner of cheese and wine, and it doesn’t fall apart, at least …

Literature

10 things you didn't know your iPhone could do

Whether you received a new iPhone over the holidays as a gift or treated yourself to one, chances are you’re not using your smartphone to its fullest.<p>After all, with many hundreds of embedded features, not to mention a new operating system (iOS 11), no doubt there are some things you had no idea …

iPhone

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

10 Math Tricks That Will Blow Your Mind

Are you ready to give your mathematics skills a boost? These simple math tricks can help you perform calculations more quickly and easily. They also …

Mathematics

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

The Best Travel Websites You've Never Heard Of

In the old days, vacation planning was practically a workout. To land a good deal, you had to keep your eyes peeled for newspaper ads and hit up …

Ten books every teacher should read

In the last decade, a wealth of books has brought together ideas to help teachers have the greatest impact on student learning. Here are just a few<p>Plato’s Republic, Rousseau’s Émile and Dewey’s Democracy and Education – there’s a strong case to be made, as Dennis Hayes has, that these are the only …

Teaching

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

The Ultimate 50 States Reading List

Join us on a reading road trip.<p>Explore the United States with this coast-to-coast reading list. We’ve compiled 50 books (and plays!) set in the 50 …

Books

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Schools don’t prepare children for life. Here’s the education they really need | Rhiannon Lucy Cosslett

From computer coding to toilet unblocking, we need well-rounded citizens, not rote-taught robots – and what you learn shouldn’t depend on where you live<p>It’s only after you have left school and, in adulthood, gained a bit of distance, that you can be fully aware of the gaps in your education. …

Education

​The Best Type of Exercise For Aging Muscles

Max out your gains—even in your golden years<p>Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of …

George Saunders: what writers really do when they write

A series of instincts, thousands of tiny adjustments, hundreds of drafts … What is the mysterious process writers go through to get an idea on to the page?<p>Many years ago, during a visit to Washington DC, my wife’s cousin pointed out to us a crypt on a hill and mentioned that, in 1862, while Abraham …

Books

Could a Rapper Ever Win the Nobel Prize in Literature?

There's not a particularly huge space between Dylan and the likes of Nicki, Kendrick or Nas.<p>When Bob Dylan was crowned with the laurel wreath of Nobel recognition in literature last year, the internet got het up. Rumours of Dylan's shortlisting by the committee have swirled every year since 1996 …

Rap & Hip-Hop

Please enjoy this massive gallery of almost 1,000 free iPhone wallpapers

Two weeks ago, we shared a new site with readers that’s fantastic for finding minimalistic wallpapers for your iPhone. With sizes matching Apple’s …

How to Use Apple Pay in Safari on iPhone

With iOS 10 on iPhone, Apple introduced the ability to use Apple Pay in Safari. What this means is that if you have any credit cards in your Wallet on iPhone, you can use them along with Touch ID to easily and quickly pay for items online in your Safari browser. Keep in mind that not all websites …

Apple Pay

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

How to access Mac’s hidden photo-editing app

Whether you know it or not, if you own a Mac, you also own a surprisingly powerful editing tool—and it’s hiding in plain site.<p>Not everyone needs …

Focus Group review – David Foster Wallace's sinister Mr Squishy is staged

<b>Ovalhouse, London</b><br>Audience participation turns from fun to fraught in this assault on the corporate world inspired by the American author’s short story<p>Terry works for a marketing company whose clients include Mr Kipling cakes. We are his focus group and he is throwing us questions. What colour is Mr …

David Foster

David Foster Wallace on What’s Wrong with Postmodernism: A Video Essay

"We live in a nightmare that David Foster Wallace had in 1994," said a tweet that put me in stitches last summer, but I have a sense that we've only …

26 iPhone secrets, shortcuts and hidden features you should know about

Can an app change human behavior? This behavioral economics professor is banking on it

Whether personal or professional, change is hard. And the cumulative data is <i>not on</i> our side.<p>Take something obviously detrimental, like smoking. A …

4 Secrets to Learning Anything, According to Neuroscience

Learning is no longer something we just do in schools.<p>The future of work is all about innovation and agility. We have to be prepared for ever-changing circumstances, and that means being open to learning new things.<p>Learning is no longer something we just do in schools. We can't rely on just the …