David Zimmerman

32 Flips | 7 Magazines | 38 Likes | 6 Following | 2 Followers | @thefamilyvibe | Keep up with David Zimmerman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Zimmerman”

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

A Dietitian Explains Exactly How the Keto Diet Can Be Highly Effective For Weight Loss

Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle recovery. According to Molly Devine, RD, LDN, and advisor to Ketologic, "The ketogenic way of eating is a therapeutic diet for many people and can help reverse many …

Nutrition

8 proven habits for ultimate success

We are the result of our repeated behavior. Or as Aristotle put it, "Success is not an action, but a habit."<p>Here, top entrepreneurs and members of …

Entrepreneurship

19 NYC Secrets Even New Yorkers Don't Know

When you're living in a city whose history dates back to the 1600s, every day is an opportunity to discover another mind-blowing piece of historical …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Here's How to Use the Auto Settings in Lightroom To Make Your Images Instantly Pop (VIDEO)

The below Lightroom tutorial is so short and to the point, it doesn’t need much set up. In the video, Photoshop expert and photographer Benjamin …

Tutorials

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Jim Carrey’s Political Cartoons Skewering the Trump Administration and ‘Soulless’ GOP

For the past several months, the comedy legend turned painter has been releasing unflattering illustrations of Trump administration and GOP officials.<p>…

19 tiny habits that will have a big impact on your personal happiness

Success doesn't happen in an instant. It happens through the progression of lots of little successes, strung together over time.<p>If you want to build something big, if you have a vision, a dream, or even just a clearly defined end goal, the question is not how you can make that happen right now, or …

15 Life-Changing Fiction Books to Read When You Need an Escape

The only thing I enjoy as much as reading is coming up with a reading list in preparation for an epic (recreational) readathon. Seriously. So as any …

Books

These Romantic Suites in Greece Come With Hidden Plunge Pools for Sunset Swims

At this hotel, the private plunge pools are next-level.<p>Having a pool in your hotel room always make for a memorable stay, but one hotel in Greece has …

10 Simple Motivational Steps To Stop Procrastination

We start our day by snoozing the alarm — a form of procrastination — and continue pushing things to later throughout the day. It always seems like …

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

5 rowing workouts to get you ripped

The rowing machine—aka the “erg”—is one of the most effective pieces of fitness equipment for burning fat and improving conditioning.<p>A great …

Exercise

Chest Workout!

Back Workout Chart!

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Blast Your Biceps With Cables

Like most guys, fitness model and personal trainer Tyler McPeak’s favorite muscle group to train are his biceps. There’s nothing more satisfying than …

Workouts

60 Day Shred Workout Week 1

Week One – Workout 1<p>1) 20 seconds of seal jacks as fast as you can.(seal jack is just arms clapping in front of you rather than overhead. 10 seconds …

Rock Music

Back On Track Home HIIT Workout

The holidays are over, so now it’s time to turn those post-eating stomach pains into some lean muscle gains. Here is a grueling HIIT circuit that is …

Workouts

8 high-intensity interval workouts to burn huge amounts of fat in minimal time

You can get in and out of the gym fast and still burn tons of fat. The trick? High-intensity interval training (HIIT). Interspersing short bursts of …

Blast Your Biceps To New Highs

When you look at the biceps of former greats like Boyer Coe, Robby Robinson, Albert Beckles, and more recently, 8-time Mr. Olympia, Ronnie Coleman …

Extreme Sports

Superset Chest Annihilation Workout

When approaching the Superset Chest Annihilation workout, my only thought was to try and hit the chest from every angle - which meant using different …

Hypertrophy

Workouts That Bust Plateaus

The Total-Body Muscle Assault<p>Your 5-move escape plan from plateau prison<p>Workout Stats<p><b>Time</b>: 33 minutes <b><br>Developed by</b>: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. <b><br>Best for</b>: Breaking through training plateaus, boosting athletic power, and building …

Typographer’s typefaces

The 25 most admired typefaces by typographers, type designers and letterers.<p>In case you missed our most popular post from last year, here it is again. It’s also been translated into Japanese.<p>Selecting the right typeface makes all the difference to effective design and communication. But with over 100,000 font families to pick from it can be a daunting task. There are some excellent guides on how to choose a typeface and helpful methods for pairing typefaces but in order to apply these …

Reflexionen Photography by Matthias Heiderich

Reflexionen Eins and Zwei.<p>Matthias Heiderich is truly not an unknown name on WE AND THE COLOR. I published some of his minimalist architectural …

30 Luxe Hotels for Hitting the Slopes

The best ski lodges are idyllic escapes where after a day of hitting the slopes, you come back to cozy fireplaces, gourmet food, and relaxing spa treatments. Even if you’re not a hardcore skier, these winter accessories and stylish boots will ensure you’re the cutest lodge bunny on the hill. …