rudy u telson

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8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

Breakfast

Batman confronts police racism in latest comic book

People die every day in Gotham City, the fictional hive of corruption where Batman patrols the rooftops. But not until Wednesday did the Dark Knight find himself investigating a black teenager in a hoodie shot dead by a frightened white police officer, let alone wondering about his own indirect …

Comic Books

9. Karen Gillan

Karen Gillan's three year tenure as Amy Pond left such a lasting legacy on the celebrated confines of Saturday night science fiction that she was …

8 Foods that Pack on Muscle

Whip up a batch of biceps in no time<p>If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't—unless you count that sack o' fat up front and dead center.<p>If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot …

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

12 Foods Personal Trainers Recommend

If you want to reach your goals, you not only have to train like a fitness pro, you’ve got to eat like one, too. To find out exactly what that …

Nutrition

4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

If you've done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. …

4 Methods You Haven't Tried to Get Stronger

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower …

Diet Smoothies - Lose Weight the Healthy Way

It is very important to eat the right way when implementing a diet program. This is the difference between long term weight loss achievement and …

8 Awesome YouTube Tutorials Every Photographer Should See

<i>Jimmy Mcintyre is a travel photographer, educator, and 500px ISO contributor. His photos have been published in local and national magazines,</i> …

Tutorials

5 Ways Your Phone Will Get You Dumped

Too much texting—or not enough!—could buy you a one-way ticket to Splitsville<p>Spending too much time on your iPhone can damage more than your data cap. That’s because while you’re plugged in, she’s tuning out. A growing body of research indicates that your cell phone habits could be sinking your …

Shut Up & Take My Money - Issue #12

We’re claiming your monies in the name of versatility, immaculate design and good old fashion fun with this week’s edition of the world’s coolest …

Could the Survival Bike Be Your Bug Out Vehicle of Choice?

I was casually strolling around the internet today as most of us do at some point in time, looking for article ideas for the Prepper Journal. I do …

Tom Staar Live @ Exit Festival 2013 by Tom Staar - Listen to music

AirDroid 2.0 update adds phone finder, camera access and cellular data use

If you're an Android user with a pressing need to transfer files from your phone to your computer (and vice versa), there's a good chance you've heard of AirDroid. The remote access tool, which has been widely available on the Play Store for ages, has finally received an update that makes it even …