Better Life - The Epoch Times

Most recent stories in Better Life - The Epoch Times

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  Author Neil Pasricha talks about the one thing that can make us happy in a chaotic world

  theepochtimes.com

  Spend time with family. Enjoy nature. Read books. These are ludicrously common-sense tips to help you enjoy life, but when Neil Pasricha voices them …

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  The Epoch Times

  

  How to Get Some Emotional Distance in an Argument

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  Your heart races. Your blood pressure soars. You can feel the adrenaline pumping. Are you being attacked by a bear? No. You’re just arguing with your …

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  The Epoch Times

  

  3 Ways Waking Up at 5:30 Every Morning Has Changed My Life

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  Over the course of the past few months, I made a drastic lifestyle change: I am getting up at 5:30 a.m. instead of sleeping until 9 a.m. Lots of …

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  Want to Change the World? First Change Yourself

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  The world is an imperfect place, full of suffering and tragedy. The humanitarian in each of us longs to change the world. For example, maybe you …

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  Step Away from Your Cellphone

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  Please, for my sake and yours, focus on nothing but the words on this page (or screen) for the next few minutes. Any distraction may lead to hazy …

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  The Epoch Times

  

  Routines Are Meant to Be Broken

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  Routines are important. Having solid routines in place allows us to have productive days. By making certain actions habitual, such as when we get up …