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The All-Purpose Nut Butter Sauces You'll Want to Drizzle on Everything

Dunk, drizzle, slather, or smother your favorite grilled proteins, roasted vegetables, salads, or grain bowls in these 5-minute sauces.<p>Take your …

There's a Scientific Reason You Can't Stop Eating Carbs to Save Your Life

I'll be honest: I took my time selecting the photo for this article simply because I love even <i>looking</i> at carbs. I'm not alone in this unfettered …

My Kids Are Vegans and They Like It

I knew one vegetarian growing up in Evansville, Indiana, and I made fun of her. In college, I lived with a vegetarian, and I was like, "Oh, that's …

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This is why your healthy eating plan is more likely to fail if you start it on a Monday

Doomed from day one.<p>Why is it that new diets or fitness plans always <i>have</i> to start on a Monday? There's something about the human mindset which makes …

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Best Ice Creams to Eat for a Jacked & Shredded Physique

There is a major error in the <i>Encyclopedia Britannica</i>. I am talking about perhaps the biggest information error in all of human history.<p>If you look up …

5 High-Calorie Foods Women Shouldn't Avoid (and Why)

Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing certain high-calorie picks that are actually good for you. These six foods may be high in calories, but they also offer your …

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20 Candid Parenting Quotes From Shakira That'll Have You Nodding in Agreement

Ever since Shakira became a mom to Milan and Sasha, you can find her talking about being a parent and how much her life has changed in interview after interview. The Colombian singer likes to share advice on balancing being a mom to two toddlers and staying sane while following a busy work schedule …

Parenting

10 ways kids appear to be acting naughty but actually aren't.

When we recognize kids' unwelcome behaviors as reactions to environmental conditions, developmental phases, or our own actions, we can respond …

Parenting

Mom's Message to Ex's New Girlfriend Goes Viral, Shows Us What Co-Parenting Is All About

Payton has more people to love her this way, and what more could a mother ever want for her child?<p>Bashing the woman your ex has taken up with is a fairly common thing—especially when the two of you have kids together. It's pretty hard to sit at home picturing a newcomer cooking your kids' meals and …

The six stages of the summer holidays every parent experiences

<b>Hurrah – the summer holidays are almost here and we can shove the lunchboxes, water bottles and PE bags to the back of the cupboard until …

With Imam Adam, Muslim Children Have a Cultural Doll of Their Own

After seeing the success of faith-based children’s toys that have hit toy store shelves in recent years, Danny Shakoj began wondering about what a doll for Muslim children would look like.<p>“The Islamic faith doesn’t have any type of product like Mensch on a Bench or Elf on a Shelf,” Shakoj told NBC …

Hot dogs: rising heat makes it too hot for Africa’s wild dogs to hunt

The endangered wild dogs are well adapted to high temperatures but a warming world means pup survival is plummeting, study shows<p>Rising temperatures are making it too hot for African wild dogs to hunt and the number of their pups that survive is plummeting, according to a new study. The research is …

Extinction

Estonia gets taller after changing measurement system

<b>The Baltic nation of Estonia is to become slightly taller after switching the way it measures heights above sea level.</b><p>It is switching away from the Russian-based datum to the European Vertical Reference System, which adds between 15-24cms (6-9.5 inches) to vertical measurements in the country, …

Sea Level

This could be the next big strategy for suing over climate change

By Chris Mooney<p>, Reporter<p>Brady Dennis<p>, Reporter<p>Two California coastal counties and one beach-side city touched off a possible new legal front in the climate change battle this week, suing dozens of major oil, coal, and other fossil fuel companies for the damages they say they will incur due to …

Sea Level

Portland Metro Thursday Weather: Clouds lasting into early afternoon; sprinkles north of Portland

It's the first truly cloudy morning Portland has seen for more than a month. A persistent low has brought clouds but little moisture for areas of …

Thawing Permafrost Poses Even Greater Climate Threat Than Previously Thought, Study Finds

Thawing tundra may be allowing long-buried pockets of methane to be released into the atmosphere, new research suggests. A study surveying the …

Sore muscles from climbing? Find relief with this 6-minute yoga flow

Any climber knows that hoisting yourself up rocks and other natural obstacles requires an immense amount of strength and flexibility.<p>So, with …

10 Ways to Majorly Reduce Anxiety in a Very, Very Stressful World

<i>Let's get real: life can be pretty stressful. Like, really stressful. Luckily, experts at YourTango have uncovered some great tips so you can cut down on all that anxiety and live a more balanced, healthy, and relaxing lifestyle. Here's what they found.</i><p>Instant calm and happiness.<p>Through the daily …

5 Mindful Tools To Use When You Encounter Stress

Stress is inevitable. We are all bound to encounter negative life events, stressful times, and situations that take us off track.<p>It is important to …

These Abs Exercises Are the Secret to Preventing Lower-Back Pain

The key to preventing back pain? Keeping your core strong.<p>Lower-back pain has a myriad of potential causes. Body imbalances, carrying heavy bags, and …

Liz Hurley, 52, sends temperatures soaring as she poses in nothing but lace knickers for sultry snap

Liz Hurley has sent temperatures soaring with her latest smoking hot Instagram shot.<p>The actress, 52, defies her years in yet another scantily-clad …

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How to Drink Mindfully

Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique …

Why To Make Dry Body Brushing A Daily Habit

“Just a couple of minutes body brushing a day before a bath or shower will promote your lymph, helping your body metabolise toxins more efficiently, …

Dry Skin

6 Master Trainers Explain Why You Need to Start Yoga

Nike began offering free yoga workouts on its Nike+ Training Club app late last month. The training sessions range from 15 to 45 minutes in length …

11 Simple Meditations To Relieve Stress

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

3 Quick Mindfulness Practices to Overcome Worry, Anxiety and Panic

If you, like most people, also become upset, angry or frustrated with yourself for feeling worried, anxious or panicky, and resist what you are …