Stephen elkan

9 Flips | 2 Magazines | 1 Following | @theelk1 | Keep up with Stephen elkan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen elkan”

101 Things to Do in Bangkok, Thailand

The list of 101 Things to do in Bangkok is in no particular order, just organized by the main categories:<p>[unordered_list style=”tick”]<p>Nature, …

Take Your Marathon Long Runs To The Next Level

<i>Hit a plateau? Here are two workouts to help you smash your existing personal best.</i><p>It’s not uncommon for marathoners to get stuck at a plateau, …

Why Should Runners Take Fish Oil?

<i>Fish oil is a useful supplement for endurance athletes to take. Here’s why.</i><p>One subject that continues to come up in conversations about recovery and …

The 48-Hour Pre-Race Countdown

<i>Training, nutrition and gear tips for the days leading up to your big race.</i><p>The final two days before a race are very important. The final workouts, …

Miles vs. Minutes: Which Is A Better Training Method?

<i>A closer look at two different ways of training for your race.</i><p>Is it better to train by minutes or by tracking miles? It’s a question many runners …

Workout Of The Week: 2-Speed Treadmill Threshold Run

Most competitive distance runners like threshold runs. Sustained running at a moderately fast pace combines the fun of fast running with the relative …

The 11 Best Protein Sources for Runners

Albacore Tuna<p>Few foods provide more protein per calorie than albacore tuna. One can of white albacore tuna packed in water provides 41 grams of …

Workout Of The Week: Squires Long Run

At the 1979 Boston Marathon, four runners from the Greater Boston Track Club placed amongst the top 10 finishers in the race, led of course by Bill …

How Much Fat Should Runners Eat?

<i>Too little fat is as bad as too much fat.</i><p>Fat is the victim of an unfortunate name. It is all too easy to believe that eating fat makes a person fat. …