Derek

538 Flips | 12 Magazines | 313 Likes | 9 Following | 6 Followers | @thedirkdc | Keep up with Derek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derek”

10 Days Diet Plan To Lose Weight As Well As Belly Fat

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

Nutrition

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

The 100 best science fiction movies of all time, according to critics

1/<p>100. "Movement and Location" (2015)<p>Brooklyn Film<p><b>Critic score:</b> 74/100<p><b>User score:</b> 8.6/10<p><b>What critics said:</b> "Despite its sci-fi hook, 'Movement and …

How to Lead Your Team to Achieve the Goals No Individual Ever Could

Explain the benefits. Don't just implement and run.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all know the expression, you can lead employees to water, but can't make them drink. Or was it horses? Either way, its still valid. You can come up with the best goal-setting method …

Goal Setting

12 Science-Backed Ways to Get People to Like You (Infographic)

Check out these quick tips to help you get more friends and allies.<p>The bigger your network is, the better off you are in every aspect of your life. At work, among friends or with family, the more people like you, the more they want to help you. Whether you’re trying to get a promotion or trying to …

Infographics

Learn a Foreign Language Through Immersion Using TV Shows and Books With This App

When you’re trying to learn a foreign language, there’s no better way than being immersed in it. Language immersion, after all, is how most of us …

Language Learning

​Prometheus, Kubernetes and system monitoring, reaches maturity

Prometheus, the six-year-old cloud microservices monitoring program, has grown up almost as fast as Kubernetes container management.<p>The Internet of …

DevOps

5 Secrets That Chick-fil-A Employees Know That You Should Too

Chick-fil-A is known for many things—not least among them its delicious food. There’s Cow Appreciation Day when patrons who come dressed up as cows …

Chick-fil-A

The Best American Cities To Take A ‘Beercation’ This Summer

We don’t care who you are, everyone deserves a summer vacation. And summer is nearly over. Those vacation days you’ve been saving up for the perfect trip? <i>Now</i> is your moment to use them. And while you could do the normal, conventional thing and visit friends or hit up a hotel with a nice pool, we …

Beer

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

4 Companies Founded By Millennials That Are Making Millions On Amazon

In its 23-year ascent to global retail dominance, Amazon has become not just a sales channel for consumer brands, but a complete business model. The ability to quickly build a consumer brand that can reach hundreds of millions of customers while requiring virtually no warehousing is a winning …

eCommerce

The 9 Best Websites You’ve Never Heard Of

Part of what makes the Internet so great is that it’s changing more every single day, usually in ways that only makes our lives easier. Yesterday’s …

Customer Service

Seaport District prices continue to sail away from rest of Boston

Listings in tony enclave currently average $2,200-plus a foot<p>In a trend that should surprise absolutely no one who follows Boston real estate and/or neighborhoods, the Seaport District in August continues to outpace the rest of the city in home prices.<p>A new analysis from real estate research site …

Real Estate

Top 10 Amazing Vegetables on The Planet For Weight Loss

Everyone wants to look good and attain a perfect body shape. Losing some extra pounds from your body is necessary if you want to stay fit and healthy …

Nutrition

Getting started with Docker and Kubernetes on Windows 10

Getting started with Docker and Kubernetes on Windows can be daunting when you don’t know where to begin.<p>And it doesn’t help that installing the …

Linux

The Easy Road to Remarkable Mental Toughness

These 3 easy but powerful strategies will help you achieve your maximum mental toughness.<p>"I wasn't there to compete. I was there to win." -- Arnold Schwarzenegger<p>You can spend time in the gym lifting weights to get physically stronger, but how much time are you spending to create a mind that is …

Self-improvement

A professor explains why networking is a waste of time and what you should be doing instead

College freshmen are lectured about it on their first day of class. Young professionals race to one more boring party so they can be seen and shake …

Networking

6 new movie trailers you need to watch from this past week

If you’re going to the movies this weekend, first of all, leave your MoviePass… pass, at home, because it won’t be good for movies like <i>Christopher</i> …

Entertainment

Street Musician Performs Brilliant Covers of Classic Pink Floyd Songs In Front of the Pantheon in Rome

A talented street musician named Serin in Rome is becoming known for his incredible covers of classic Pink Floyd songs, which he performs right in …

Pink Floyd

This is Basically The Instant Pot of Air Fryers, And You’ve Never Seen Anything Like It

<i>Boy Genius Report</i> has discovered an awesome air fryer that moonlights as an Instant Pot. Find out more from <i>BGR</i> and shop below:<p><b>From BGR:</b><br>You might …

Kitchens

I Tried Intermittent Fasting For a Week, and Here's Exactly What I Ate (and How I Felt)

Let it be known that I really hate dieting. I am just not a happy person when I have to restrict myself from certain foods. A few years ago, I tried going vegan for a couple of months and don't remember feeling much different — just hangry a lot. Then after that I went two years (yes, two years) …

Healthy Eating

These Three Exercises Will Produce the Greatest Weight Loss.

(<b>BlackFitness101.com</b>) Summer is here and the rush is on to get those killer bodies after a long winter of sedentary living. If you’re like most, you …

Exercise

The Wild Inner Workings of a Billion-Dollar Hacking Group

The Fin7 hacking group has leeched, by at least one estimate, well over a billion dollars from companies around the world. In the United States …

U.S. Department of Justice

The 14 Habits of Highly Organized People You Should Follow

These tips from organization experts will set you up for a goof-proof, productive morning.<p>Waking up 10 to 15 minutes before the rest of the house can …

Time Management

The 10 Best ‘Seinfeld’ Episodes, Ranked

Time has been kind to <i>Seinfeld</i>. It’s still relatable, it’s still clever, the quirks of the cast can still make you smile, and, unbelievably, the comedy still catches you off guard while you look for hidden moments that you may have forgotten about or missed. That’s what makes picking the top 10 …

TV

Nuketown, Nazi zombies, and all the things you may have missed in the new Black Ops 4 Blackout teaser

Yesterday, Treyarch released a trailer for its upcoming Call of Duty: Black Ops 4 beta, but let's be honest, that's not what you're here for. While …

Call of Duty (Video Game)

8 Moth Stories Every Man Should Listen To

Who doesn’t love a good story? Quite frankly, we can’t get enough of them. That’s why, to us, The Moth, a live series dedicated to giving ordinary …

British Airways

The Real-Life Diet of Mat Fraser, the Fittest Man on Earth

The back-to-back CrossFit Games champion shares his secrets for dieting, training, sleeping, and staying positive throughout all of it.<p>Sometimes, bestowing a majestic-sounding title on the wrong person can be dangerous. (For example: “president.”) And it’s easy to see how christening someone the …

CrossFit

These Free Online Courses From Google Will Boost Your Career No Matter What Business You're In

From product design to LinkedIn strategies, Google has a lot to teach executives and entrepreneurs.<p>Google has a lot it wants to teach us. The search giant offers a massive number of online courses, many of them targeted to students or recent graduates through Grow with Google. Others will teach you …

Online Life

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet …

Ice Cream