I’ve spent enough time chasing peace to know a good percentage of us meditator types are habitually frazzled. We’re working every angle to eke out moments of reprieve. Before following stay-at-home orders,...
How to Be Mindful in 2021
The benefits of meditation, practical tips on how to do it, different techniques to suit all lifestyles, and the best apps and TV shows to guide and support you.
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Your zen will have no limits in 2021. If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen—and holding onto...
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Meditation is widely recommended as a health-boosting practice—and for good reason. It provides many positive benefits, from reducing symptoms of …
Think of running and what comes to mind? Gasping for air? Bruised and battered feet? Memories of splodging through fields during dreaded school …
TV Shows To Stream
The Headspace and Calm apps are now available on TV, plus the new animated show that subtly teaches kids mindfulness techniques.
Apps to download
Top-rated free and subscriber apps to support your mindful journey.
Things to Buy
You don't really need anything to meditate, but a book can get you started, and a comfortable dedicated space will get you in the zone. We may receive a commission on qualifying purchases.
