Mathias Jung

26 Flips | 2 Magazines | 13 Likes | 4 Following | 4 Followers | @thecoolmat | Keep up with Mathias Jung on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mathias Jung”

7 Habits That Force Your Mind to Stop Worrying | Inc.com

Worrying can get the better of almost anybody. Work stresses, personal concerns, and sometimes even irrational thoughts can seep into your mind and interfere with your ability to concentrate on ordinary tasks. Unfortunately, stopping those worries isn't easy--there's no "off switch" that can shut …

Mindfulness

Top 10 iPhone Medical Apps for all Medical Students

If there’s <b>one medical tool I use all the time when I’m on the wards, it’s my iPhone</b>. In fact, from personal experience, over 80-90% of my classmates, …

5 annoying and dangerous things that happen when you eat too much protein

Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good things, getting tons and tons of extra protein isn't always better. Here, five weird ways your body can go haywire when you …

17 Small Habits To Make You More Productive

<i>“The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.”</i><p><b>The</b> …

10 Adrenaline-Pumping Outdoor Activities in the West

<b>buck·et list</b><p>noun, informal<p>A number of experiences or achievements that a person hopes to have or accomplish during their lifetime.<p>The diverse climate and terrain of the Western U.S. make it a popular destination for adventurers and adrenaline junkies. Quick to mind are the deep slot canyons of Utah …

Apocalypse Soon: 9 Terrifying Signs of Environmental Doom and Gloom

Between natural disasters and climate change, the environment can be a pretty terrifying thing to think about. Don't think so? Here are 9 indications …

Climate Change

All 30 Recipes from the Hot 10 Best New Restaurants 2015

Want to cook like a chef in the Hot 10? Try one of these straight-off-the-menu recipes.<p><b>Want to cook like a chef</b> at one of the Hot 10 best new restaurants in America? Try one of these straight-off-the-menu recipes from the pages of the September issue of <i>Bon Appétit</i> (and catch our 2016 list here!).

Cooking

Fast-Food Breakfasts That Are Actually Healthy

<b>2. Starbucks</b><br>Pick up the delish Hearty Blueberry Whole-Grain Oatmeal. <i><br>220 calories, 2.5 g fat, 125 mg sodium</i><p><b>3. Panera</b><br>Gulp down a fat-free Green Passion Power Smoothie. <i><br>200 calories, 0 g fat, 30 mg sodium</i><p><i>For more ways to have a healthier (and happier!) morning, pick up the September 2015 issue of</i> …

21 Inspiring Quotes That Will Motivate Your Adventurous Pursuits

There’s something about quotes that we all find irresistible. Maybe it’s that they tend to come from ordinary people who have gone on to do …

Motivation

What Paleo diet experts think – and why they're wrong

It’s been a rough year for adherents of the Paleo diet, the meat-forward lifestyle that took Robert Atkins’s ideas back 10,000 years to declare war on carbs.<p>First, the Paleo Guy himself, New Zealand nutritionist Jamie Scott is separating himself from what he thinks the movement has become. More …

Nutrition

5 Unique Ways To Keep Your Brain Young

While our brains do lose volume over time, the good news is that your brain is a machine -- capable of regrowth and the ability to learn new things throughout your lifetime. But exercising your brain and whole body are crucial. Here are some unique ways you can ensure your brain stays sharp as you …

Millionaires Don't Use To-Do Lists (They Use This Instead)

Do you really think Richard Branson and Bill Gates wrote long to-do lists and prioritized items as A1, A2, B1, B2, C1 and on and on?<p>In my research into time management and best practices for productivity, I've interviewed over 200 billionaires, Olympians, straight-A students and entrepreneurs. I …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

This is how your kid learns: The amazing new neuroscience of “brain plasticity” — and how to make your child smarter

<b>(WIkimedia/Oren Jack Turner/Kuttelvaserova Stuchelova via Shutterstock)</b><p>New products suggest they can build a designer brain for your kid. How can parents take advantage of new science?<p>Stephen Camarata PhD<p>August 15, 2015 6:00pm (UTC)<p><b>What happens to our child’s brain when we parent?</b><p>The discovery of …

The Brain

Supplements You Can Trust

It’s time you know the truth: The pills you pop to improve your total health aren't always worth the cost.<p>In fact, some synthetic vitamins are …

Nutrition

What stress does to your brain

New research examines the myriad ways chronic stress and anxiety can damage your long-term health<p>Thor Benson<p>August 15, 2015 12:00pm (UTC)<p>This article originally appeared on ATTN:.<p>Stress can be a dangerous enemy for the brain. In fact, it can have serious effects on your brain's ability to operate …

The Brain

The Best Pre-Workout Foods

The Best<p>We've covered what you should eat after working out. But what about beforehand? You need to fuel up properly, because exercising on an empty …

Nutrition

The Best Protein You Can Eat, According To Nutritionists

Don’t just settle for any old protein.<p>Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where …

Warp speed space travel a possibility thanks to Einstein's theory of relativity, astrophysicist says

Long considered a staple of science fiction, high speed space travel between galaxies — or warp speed — may actually be possible, according to …

Foods that double as medicine

<b>(CNN) —</b> A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.<p>But a small, growing number of physicians are "prescribing" foods not only for weight management, but also to prevent and treat chronic diseases.<p>CNN spoke with medical nutrition …

Holistic Medicine

Cycling Nutrition: Big Fat Lies

Forget these diet myths for a proven, but surprising approach to losing weight and keeping it off—and riding longer and stronger than ever<p><b>ONE OF THE LONG-ENDURING TRADITIONS</b> at bike events of all stripes is the pasta dinner the evening before the big ride. After all, who doesn't believe in the …

Losing Weight on a Paleo Diet

<i>photo: wikipedia</i><p><b>Guest Post By Meg White, with Intro by Crabby McSlacker</b><p><i>Please welcome Meg White, blogger at CavemanCravings.net! She was willing</i> …