Conch

119 Flips | 6 Magazines | @theconchlegend | Keep up with Conch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Conch”

18 Cool Camping Gear & Gadgets

With the warm season almost upon us, it’s time to start thinking about packing and preparing for that long awaited […]18 Cool Camping Gear & Gadgets …

Outdoors Gear

6 Trees Every Survivalist Should Know | The Art of Manliness

<i>Editor’s Note: This guest post by Creek Stewart first appeared at willowhavenoutdoor.com</i>.<p>“Living in the open in this way, and making friends of the …

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

The Two-Second Muscle Builder

Build Size & Strength With Mid-Rep Pauses<p>Here's what you need to know...<p>Paused reps increase time under tension. This is essential for hypertrophy. …

5 Reasons Why Crossfit Is Good for Entrepreneurs

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Yes, you can lambaste me for drinking the Crossfit Kool-Aid. But, first, let me preface this by saying I'm not a part of that fitness cult just because of its physical benefits, but rather the benefits it's had on me as an entrepreneur …

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

Chest Day 101: Top Dumbbell Exercises - The Zone

<b>By Dawid Lyszczek | Personal Trainer | BSc Human Nutrition</b><p>Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially …

Workouts

How Long to Rest Between Sets

It was a typical bodybuilding regimen: back squats, leg presses, leg extensions, bench presses, shoulder presses, lat pulldowns, and cable rows. Each workout, they did three sets of eight to twelve reps of each exercise, lifting to failure.<p>(Looking for a body-shredding workout program? Try THE …

CrossFit Open 16.1: Tips & Advice

And we're off! CrossFit Open 16.1 (lunges? C2B already?) is now ready for you to attack it. Take a deep breath and get ready to do your best.

Fitness

Here's What to Do Instead of Crunches to Finally Get Six-Pack Abs

Crunches, sit-ups, planks — these are just a few of the most well-known exercises designed to help you transform your stomach into toned six-pack …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

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The Best Workout Ever, According to Science

<b>The Best Workout Ever, According to Science</b>It seems like every other week there’s a new study touting the best way to work out. And, really, how you …

Workouts

Improve Your Chest Development!

If you’re anything like me your chest hasn’t been gifted in the genetics department. Don’t despair though; here are some tips in order to get a chest …

A True Test of Fitness: The Gladiator Press

It’s hard to pinpoint exactly how most exercises got their names. Not so for the gladiator press. One attempt and you’ll immediately be summoning …

Blitz Publications & Multi-Media Group - Publishing house in Melbourne, Australia

Since 1986, Blitz Publications & Multi-Media Group has grown into Australia’s #1 health, fitness and sports lifestyle publishing and multi-media …

5 Killer Moves for Shredded Obliques

1 of 6<p>Oblique Observations<p>Having a low enough body fat to even see the obliques is the first way to show them off. We all know this comes from a …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there. ..Read the …

Muscle

2-Minute Mobility Drill That Eliminates Tight Shoulders | Men's Health

And that spells trouble during exercises like the pullup, military press, the overhead squat, or the push press.<p>Since you can’t get full range of motion with your tight shoulders, your back has to take the brunt of the load, Gaddour explains. Over time, this can hurt your strength progress and lead …

5 chest exercises you’re not doing, but should be

Bench, fly, press-up, repeat. Is your Monday chest day getting stale? Switch it up with <i>MH</i>'s upgrades from two top London PTs, Keith Lazarus and Marc …

Workouts

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Burpees Suck. Here’s How to Make Them Suck Even More

Thought burpees couldn’t get much harder? Wait until you try these variations<p>No one <i>likes</i> burpees. But we continue to add them to our routines because they work. They hit every last muscle in your body, they melt fat everywhere, and they force you to dig deep.<p>But they’re about to suck even more. …

Workouts

A Beginners Guide To Calisthenics Workouts | Definition & Exercises

<b>By Leigh Kettle |</b><p><b>Calisthenics/Street Workout Athlete</b><p>For many potential fitness enthusiasts, joining the gym can be a very big and often daunting …

10 Tricks for Bigger, Healthier Shoulders

Cannonball DeltsThere is no denying it, great shoulders complete a physique. They give you width and top off that coveted V-taper. Your waist can be …

Fitness

The 14 best exercises to keep you young

<i>Constantly complaining about those damn kids on your lawn? Dial it back, Clint Eastwood - new research from</i> Journals of Gerontology: Psychological …

Exercise

The Ultimate Chest Finisher

41<p>SHARES<p>The Plan of Attack<p>Here’s a great way to finish your chest workout and quite literally give it everything you’ve got, leaving nothing in the …

How to Grow the 8 Most Stubborn Muscle Groups