Brent

11 Flips | 1 Magazine | 2 Following | @thecoatesman | Keep up with Brent on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brent”

If You Think Zara Does Not Do Marketing, Think Again.

A student in class last week raised his hand and asked me how Zara is successful without doing marketing. Even though it is early in the semester, I was horrified that I had not yet succeeded in teaching my students what marketing is. As I thought about it some more, my horror calmed down. I know …

One of America’s Most Auto-Centric Cities Ditches the Car

Until five years ago, Indianapolis had less than one mile of bike lanes. Home of the Indianapolis 500, it was a city where cars reigned supreme.<p>“Cars …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

27 must-have travel apps for every step of your journey

Travel is one of the industries that has completely transformed by the smartphone evolution and as a result, there is an abundance of ingenious apps designed to make your trips easy to plan, cheaper, well-informed and more enjoyable.<p>Short of literally packing your bags and rooting out your …

The Best Hikes in Cape Town

Whether you’re after a windswept coastal wander, a mountainous hike with spectacular views, or a leisurely amble through one of the Cape’s lush …

How to get a good night's sleep for a great day of cycling

You know that getting eight hours of sleep a night is good for you. But factor in a working day, a bit of training or riding, an hour or two …

Stir-Fry Recipes for Recovery

No recovery meal is better (or faster!) than sautéed carbs and protein.<p>When you're tired and hungry, the quickest way to a perfect recovery meal may be in a single pan: a wok. "Stir-frying is the easiest way to make a fast and nutritious meal," says Grace Young, author of the award-winning cookbook …