yekusiel szanzer

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5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

5 Exercises to Strengthen and Tone the Legs -- No Equipment Required

Our schedules can sometimes feel a little overwhelming. Between the long work hours, busy social calendars and the balancing act of relationships, it's not always easy to find the time to make it into the gym. The key is to find a go-to workout you can do from anywhere, just in case your day does …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Brands Can No Longer Afford To Ignore Customer Sentiment On Social Media

But most brands and businesses don't actually communicate with their customers on social media on a day-to-day basis or understand sentiment on social media. That's why customer relationship management is refocusing on social customer relationship management (SCRM). It is becoming more flexible, …

What Is Social Content Marketing?

Traditional marketing was all about print advertising, branded magazines, catalogs and directly promoting sales – until the digital age took over. …

Marketing

Tablets Are Becoming A Favorite Shopping Tool, And They're Used Totally Differently From Smartphones

Retailers haven't paid much attention to the nuances of tablet-based retail behavior, however, due to the devices lower penetration rate. But if they continue ignoring the tablet opportunity — as many have been — they risk missing out on sales on a channel that is quickly eclipsing smartphones.<p>In a …

Mobile

5 Ways to Improve Your Website's Conversion Rate

<i>This post was originally published on Design Instruct.</i><p>Creating sites destined for success is tough. It requires a lot of planning, testing, and data analysis. So I asked a person who’s a veteran in the subject — Paras Chopra, the founder of Visual Website Optimizer — for his tips on how to improve …

12 Successful Entrepreneurs Share The Best Advice They Ever Got

The difference, for many, between giving up and persisting through the toughest times can be getting advice from people who have done it before — and being smart enough to listen.<p>From investor Mark Cuban's dad telling him that there are no shortcuts to Lululemon founder Chip Wilson's realization …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

10 Words to Cut From Your Writing

This story originally appeared on PR Daily<p>As Mark Twain famously wrote, "I didn't have time to write a short letter, so I wrote a long one instead." His point? Strong writing is lean writing.<p>When you want to make your writing more powerful, cut out words you don't need--such as the 10 included in …

11 Hidden Messages in Company Logos

When Wendy's redesigned its logo in 2013, the company insisted the word "MOM" in the collar was unintentional. But plenty of other logos contain …

Twitter founder reveals secret formula for getting rich online

Ev Williams has figured out the internet.<p>That's what he told the gathered tech heads at the recent XOXO conference in Portland, Oregon, and while he …

These Are The 20 Most Valuable Brands In The World

After 13 consecutive years at the top of the Interbrand 100, Coca-Cola has been replaced by Apple. The world's most popular soft drink wound up falling to No. 3 on the list.<p>Apple's ascension was indicative of technology's dominance as the most valuable brand sector. The tech industry accounted for …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

How To Set Up A Fat Loss Diet Plan

Before we get started I want to make something clear: this article is not aimed at the hardcore bodybuilder types who already know how to get …

Fitness

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …